According to the principles of traditional Chinese medicine nutrition, in the autumn, you must eat some spicy flavors such as onions, ginger, garlic, clams, clams, peppers, etc., but eat more sour fruits and vegetables. According to this principle, the following foods are available for selection:


apple:


It is rich in nutrients and is one of the best fruits. It can also be processed in addition to fresh food. Chinese medicine believes that apples have the effects of fluid, lungs, troubles, appetizers, and hangovers. For those who are indigestion and dissatisfied, they can squeeze juice, apples have high sugar content, and 100 grams of apple meat contains 15 grams of sugar. Among them, fructose accounts for 5.93 grams, and fructose is the sweetest of the natural sugars, which is easily absorbed and utilized in the human body. Apple contains 0.2 grams of protein, 0.1 grams of fat, and 5 milligrams of vitamin C. It also contains more soluble 9 mg of calcium, 11 mg of calcium, and about 0.5% of acid, mainly malic acid.


Modern medicine believes that apples also have the effect of diarrhea and laxative, because apples contain citric acid, organic acids, fruit and rich cellulose. Acidic substances have astringent effect, and pectin and cellulose have the function of adsorbing bacteria and toxins, so they can stop diarrhea. At the same time, organic acids also have the effect of stimulating the intestines. Cellulose can promote intestinal peristalsis, pass stool, and treat constipation.


In particular, apples can prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it. Therefore, when eating excessive salt, you can eat apples to help eliminate. Therefore, eating swallow fruit or drinking apple juice is beneficial to patients with hypertension.


pomegranate:


Sexually sweet, sour, warm, with insecticidal, astringent, sputum, sputum and other effects. Applicable to long-term sputum, chronic diarrhea, blood in the stool, rectal prolapse, under the belt, abdominal pain, sputum, otitis media, traumatic bleeding and other symptoms.


Pomegranate fruit is rich in nutrients. When ripe, the sugar content of the grain is 10%~11%. It contains malic acid and tannic acid. The content of vitamin C is one or two times higher than that of apple and pear. Sweet people such as honey, high sugar content; acid, the root of the entrance grows, the acid is sweet.


If it is sputum, dry throat, use fresh fruit 1~2, peeled, granules slowly chew (sputum nucleus), 2~3 times a day; if it is long-lasting diarrhea, use fresh fruit, even skin mash Add a little salt and add water to decoction 3 times a day.


grape:


Sexual sweet, sour, fresh and sour taste, thirst, appetite and digestion. According to "Lu Chuan Materia Medica", "the grape nourishes strong, blood, strong heart, diuretic. Treatment of low back pain, stomach pain, mental exhaustion, blood deficiency and heartbeat," modern medicine believes that in addition to a large amount of grape acid and fructose, the grape also contains protein. , amino acids, citric acid, malic acid, vitamin C, carotene, riboflavin and calcium, iron, phosphorus and other substances that are very beneficial to human health. However, those with weak spleen and stomach should not eat more, and more food is diarrhea.


grapefruit:


Sexual acid, cold, non-toxic, functional in addition to swelling, phlegm and cough, Jianweixiaoshi, swelling and pain, for stomach problems, indigestion, chronic cough, phlegm and asthma. Its fleshy flavor is sweet and sour, in addition to serving, the peel can be used as preserves and juices. Grapefruit is known for its rich vitamin C. It can reach 123 mg per 100 grams. The vitamin P content is slightly more than that of orange, orange and orange, so it is more beneficial to patients with cardiovascular disease and obesity. Most of the organic acids contained in grapefruit are citric acid, and citric acid has the effect of eliminating human fatigue.


Hawthorn:


Sour acid, sweet, lukewarm, extremely rich in nutrition, vitamin C is as high as 89 mg per 100 g of fresh hawthorn pulp, ranking third in fruit, especially its calcium content, containing 85 mg per 100 g of pulp. Also ranked in the forefront, very suitable for children, pregnant women need for calcium. According to the statistics of Beijing University of Traditional Chinese Medicine, in the commonly used traditional Chinese medicine, 49 kinds of medicines are made with hawthorn, 46 kinds of pills and powders, and 3 kinds of tablets. The reason why Hawthorn is widely used is that it has the effects of dispersing silt, eliminating accumulation, dissipating phlegm, detoxifying, activating blood, refreshing, clearing the stomach, refreshing the brain, preventing heat and increasing appetite. It has more than 10 such as hypertension, coronary heart disease and diabetes. A variety of diseases have significant effects.


The above is just a case of fruit, to illustrate that eating sour foods in the fall is very beneficial, of course, some vegetables are also very good to eat, here is not a case. In short, in the fall, you should eat more acid, so that you can increase the function of the liver, in order to prevent the lungs from being too much and hurt the liver.