In the summer, it is easy for everyone to be affected by high temperature. At this time, many people are troubled by this situation, which is not good for our health. It is also easy to let the physical quality decline due to high temperature, and heatstroke and other discomforts. So what do you do in the summer, let's take a look.


Preparation


In the summer, we should pay attention to it. If it is often outside, it will lead to high heatstroke at this time. Therefore, it is best to carry heatstroke prevention medicine with you in case of emergency. We are more common in Huoxiang Zhengqi Soft Capsule. , Huoxiang Zhengqi Dripping Pills, etc., such drugs can help the body to regulate the gastrointestinal dysfunction, and have the effect of clearing the stomach and clearing the heat; people Dan, ten drops of water, for the emergence of a sign of heat stroke, that is, in high temperature environment Symptoms such as headache, dizziness, thirst, sweating, and weakness are good for our health. Moreover, these drugs have the effect of clearing the heat and refreshing the spirit, but the human dan contains cinnabar, which should not be taken excessively to prevent mercury poisoning. At the same time, we can also try Danshen tablets, for those with cardiovascular disease or dyslipidemia, hyperviscosity, have the effect of promoting blood circulation.


sufficient sleep


In addition to the situation described above, we should also pay attention to the summer season. In high temperature weather, this time because people's physical exertion is large and easy to fatigue, so to ensure adequate sleep, the brain and other systems get adequate rest. Make the new day full of energy and energy, can effectively prevent heatstroke, so we must pay attention to maintain adequate sleep, can help everyone prevent heatstroke in the summer. At the same time, we should pay attention to the best 8 hours of sleep every day, do not stay up late, develop regular sleep habits, and do not blow directly against the fan or air conditioner while sleeping. You can take a nap at noon. Studies have shown that sleeping during the day can effectively lower the body temperature, and when it is hottest at noon, choosing sleep can effectively avoid high temperature weather, and can replenish physical strength in time, which can help us effectively prevent disease, which may be in our home during the summer. benefit.


In the summer, everyone should pay attention to health care. At this time, we are likely to be affected by high temperature. First of all, we should pay attention to the use of drugs, and at this time should also maintain adequate sleep, usually pay attention to rest, so can also Helping everyone to be healthier in the summer is very important for our health in the summer