With the arrival of the hot summer, the temperature gradually rises. Now the popularity of air conditioners has gradually replaced the status of fans. However, although the air conditioner is comfortable, it is not necessarily beneficial to the people in the air-conditioned room. Cool and unrestrained use of air conditioning to cool down, may even lead to disorders in the body's temperature regulation function, causing a variety of diseases, which is often referred to as "air conditioning disease." What should I pay attention to when I turn on the air conditioner in the summer? Let's take a look at it below.


Air conditioning time should not be too long


The use of air conditioners in today's big cities is very common. Whether it is shopping malls, offices or homes, it is full of air-conditioning brought by air conditioners. However, although the air-conditioned room is cool, the room humidity is reduced. Once the time spent in such an air-conditioned room is too long, it is very unfavorable to the human mouth and nose mucosa, which may cause dry nose and pain, virus invasion. , causing respiratory diseases, allergies, rhinitis and other diseases. Therefore, it is better not to be too long in the air-conditioned room, if it is better to put a humidifier in the room.


Pay attention to air circulation


Low temperature and dryness in air-conditioned rooms are likely to cause people's throat to dry, sneeze, cough, etc. Viruses, dust mites, etc. are easy to flow in a closed air-conditioned room, which is easy to cause infection. Therefore, it is recommended to open the air-conditioned room to change air and keep air circulation. If you feel chest tightness, dizziness and other symptoms in the air-conditioned room, be sure to walk out of the air-conditioned room in time, and walk outside to breathe fresh air to avoid poor breathing.


Temperature should not be too low


Some people like to turn the air conditioner temperature too low, in fact, this is very unscientific. Related studies have shown that the most suitable external temperature for the human body is about 26 degrees. If the temperature is too low for a long time, it is easy to cause disorder of the body's self-regulation. Moreover, if the indoor temperature is too low, the temperature difference with the outdoor is too large (the general temperature difference should not exceed 7°), which will increase the burden on the body temperature adjustment center, making it more and more difficult for people to adapt to the hot weather outside, which is more likely to occur. Outdoor heatstroke can cause a decline in the body's immune function over time.