Autumn is a season that needs nourishing yin. At this time, it is prone to dry climate, which leads to physical discomfort. Therefore, the most suitable thing for autumn is to nourish yin and tonic. There are many ways to make up, but it can't be supplemented. The following ones have nourishing yin and moistening. The recommended health recipes are recommended for everyone, suitable for autumn consumption, and can have good health effects and effects.


Steamed chicken


Material: 15 grams of medlar. One hen (a hen that has not had an egg) is cooking wine, pepper, ginger, onion, and salt.


Practice: Wash the hens; cut the ginger slices and shallots for use; put the hens into the pot for a while, then remove them into the cold water, rinse them, drain the water, and then put the scorpions Put it into the chicken belly, then put it in the stew pot, the chicken belly is up, put the onion and ginger into the pot, then put it into the soup and pepper, season it, put the cooking wine and salt, cover it with a wet gauze cover, use Boiled water and steamed for 2 hours.


Efficacy: nourish liver and kidney. Scorpion has the function of nourishing kidney and nourishing liver, nourishing blood and improving eyesight, promoting liver cell regeneration, lowering cholesterol and lowering blood sugar. Chicken has the function of nourishing liver and kidney. It is good for nourishing the five internal organs. It can also have a good effect of strengthening the bones. It is good for spleen and stomach, promoting blood circulation, and it is also very suitable for autumn nourishing yin and health.


Scorpion Shuangren


Ingredients: 12 grams of wolfberry fruit, 20 grams of walnut kernels, 10 grams of flax kernels, and the amount of crystal sugar.


Practice: Wash each item separately. Double kernels are gorgeous. Add 400 ml of water (about 1 bowl) to the pot. After boiling with a large fire, put the rest of the food together, boil it, and finally add the horseshoe powder to the hook.


Efficacy: Scorpion can nourish yin and kidney and improve eyesight. Shuangren is a kind of fat and oil that is rich in plant oil. This recipe can be nourishing. The role of liver and kidney, has certain benefits for nourishing Yin and intestines, but also has the effect of preventing constipation, so it is a must-have type of recipe for nourishing and nourishing yin in autumn.


These above-mentioned nourishing recipes introduce several kinds. These recipes can have a good nourishing and de-fire effect. They have certain benefits for improving human immunity, and can also have the effect of tonic, and health in autumn. But you can't make up for it. You can try these recipes above, and the effect is very good.

Autumn is a season that needs nourishing yin. At this time, it is prone to dry climate, which leads to physical discomfort. Therefore, the most suitable thing for autumn is to nourish yin and tonic. There are many ways to make up, but it can't be supplemented. The following ones have nourishing yin and moistening. The recommended health recipes are recommended for everyone, suitable for autumn consumption, and can have good health effects and effects.


Steamed chicken


Material: 15 grams of medlar. One hen (a hen that has not had an egg) is cooking wine, pepper, ginger, onion, and salt.


Practice: Wash the hens; cut the ginger slices and shallots for use; put the hens into the pot for a while, then remove them into the cold water, rinse them, drain the water, and then put the scorpions Put it into the chicken belly, then put it in the stew pot, the chicken belly is up, put the onion and ginger into the pot, then put it into the soup and pepper, season it, put the cooking wine and salt, cover it with a wet gauze cover, use Boiled water and steamed for 2 hours.


Efficacy: nourish liver and kidney. Scorpion has the function of nourishing kidney and nourishing liver, nourishing blood and improving eyesight, promoting liver cell regeneration, lowering cholesterol and lowering blood sugar. Chicken has the function of nourishing liver and kidney. It is good for nourishing the five internal organs. It can also have a good effect of strengthening the bones. It is good for spleen and stomach, promoting blood circulation, and it is also very suitable for autumn nourishing yin and health.


Scorpion Shuangren


Ingredients: 12 grams of wolfberry fruit, 20 grams of walnut kernels, 10 grams of flax kernels, and the amount of crystal sugar.


Practice: Wash each item separately. Double kernels are gorgeous. Add 400 ml of water (about 1 bowl) to the pot. After boiling with a large fire, put the rest of the food together, boil it, and finally add the horseshoe powder to the hook.


Efficacy: Scorpion can nourish yin and kidney and improve eyesight. Shuangren is a kind of fat and oil that is rich in plant oil. This recipe can be nourishing. The role of liver and kidney, has certain benefits for nourishing Yin and intestines, but also has the effect of preventing constipation, so it is a must-have type of recipe for nourishing and nourishing yin in autumn.


These above-mentioned nourishing recipes introduce several kinds. These recipes can have a good nourishing and de-fire effect. They have certain benefits for improving human immunity, and can also have the effect of tonic, and health in autumn. But you can't make up for it. You can try these recipes above, and the effect is very good.