Autumn is coming, this is the season that is most suitable for us to maintain health in the year. At this time, we should pay attention to it. This is because our physical quality is relatively poor, so at this time we will have physical problems, everyone needs to pay attention to the method. Reasonable health, so that it is healthy, let's recommend the situation that you need to pay attention to in the autumn health.


Eat less spicy and more lungs


It is dry in the fall. At this time, we should pay attention to diet. First, we should eat less spicy food such as pepper and ginger, and eat less on the barbecue. In the so-called one year, the autumn does not eat ginger; within one day, the night does not eat ginger. After the autumn, the climate gradually becomes dry. If you eat spicy ginger, it is not good for raising the lungs. This is helpful for us to moisten the dryness. At the same time, you can eat more lotus roots and lotus roots in the autumn. It can be eaten raw and cooked. Yin Runzao, the role of Shengjinzhike. In particular, the lily can not be less, in addition to understanding the dry lungs, there is a cough. And in the fall can also eat some white fungus, which has a certain effect on the elderly chronic bronchitis, can help us solve the fall discomfort.


Eat less watermelon and eat more beans


Watermelon is very familiar to everyone. Because u watermelon is a good heat-clearing summer fruit, it is suitable for summer consumption, but we should pay attention to it in the autumn. At this time, after a hot summer, people consume a lot of energy, especially some old people. Most people suffer from spleen and stomach deficiency. They should eat less cold fruits such as watermelon, so as not to hurt the spleen and stomach and cause diarrhea. This will affect our gastrointestinal health. However, eating more beans in the fall is good, so it can also have a heat-clearing effect. It can also promote gastrointestinal health.


Less blowing cool breeze


In the autumn, the weather will get colder. At this time, we should do a good job in cold protection. In the autumn, we should not be too cool and air-conditioned. It is best to avoid the skin being directly blown by the wind, especially the sensitive face and neck. At the skin, you can use a silk scarf to cover your neck, so as to prevent the cold from invading our health. In the autumn, we are also very suitable for drinking tea. It is best to drink some green tea at this time. This can benefit the lungs, emollient, fluid, and throat, effectively remove the residual heat left in the body during the summer, and restore the body fluid, which is helpful for our autumn health.


The above describes the choice of diet in the fall. At this time, everyone needs to control the diet. The health we eat is very important. It can help us to solve the lung discomfort well. At the same time, we can help us to moisturize through this method. It is also good for preventing diseases, so you can't miss it in the fall, which makes sense for our autumn health.