In the autumn, we should pay attention to this. At this time, we need to pay attention to the method of health care. In the autumn, we should pay attention to the method of bathing. In the autumn, we should pay attention to a reasonable bath. At this time, if we can reasonably Take a shower, then how to bathe in the specific autumn is better, let's take a look at it.


Don’t take a shower


In the autumn, we need to pay attention to the method of bathing. In the autumn, we need to pay attention to the method of bathing. First of all, we should pay attention to the bath in the autumn. First, the stratum corneum and lipid membrane on the surface of our skin together form the barrier layer of the skin. It can prevent our body from being harmed by the outside world, and can prevent the body's nutrients from running out of the body and avoiding the loss of water.


Never use a bath towel to rub the skin hard, as this will destroy the protective film. If you can hear the sound of sputum by rubbing your fingers with your fingers after washing, it means that you have over-washed, so that it can be good for our health. In the autumn, everyone should pay attention to it, so that it is healthy. Therefore, when taking a bath, our strength should not be too large, we must be moderate, scrub with a soft sponge.


Try to use less bath towels


In the autumn, we need to pay attention to the method of bathing. At this time, many people used to take a bath and wash their skin with a bath towel, thinking that the skin is cleaner and smoother. But in fact, this kind of practice is very bad. In fact, we need to pay attention at this time, and we can take the bath from the physiological point of view, it is not good for skin health, but the skin is easy to get hurt. The impact on our skin health, so that the keratinized layer of the epidermis is excessively rubbed off and the protective effect is weakened. In the autumn, we should know something about this situation.


In the autumn, we need to pay attention to the methods of health care. We should understand some of the situations mentioned above. In the autumn, we should pay attention to the method of bathing. In the autumn, everyone should take a reasonable bath so that they can be healthier and help. We protect the health of the skin, and everyone should pay attention to it in the fall.