In the autumn, we need to be careful. In the autumn, many people will have problems with colds. This situation has a great impact on our health. Therefore, it is very important for us to adjust the methods, especially to understand how to prevent colds. Only then, how do you prevent it in the specific autumn, let's take a look.


Morning and evening


In the autumn, we need to be careful. At this time, it is very troublesome for the elderly, children and some people with weak constitution and poor resistance. In the autumn, it is easy to be affected by the cold, so when we go out in the morning and evening. Be sure to bring a coat. And there has always been a saying of spring and autumn. Therefore, in the autumn, when we exercise this kind of exercise method, it should be different from person to person. Those with weak constitution and poor resistance should pay more attention to keep warm. In the choice of autumn clothing, we must also fully consider the comfort, protection and health care and other factors, so that we can better maintain health.


Keep on taking a cold shower


In the fall, we can also try cold water bath to help us improve the autumn discomfort. First of all, if the constitution allows, then we can try to improve the cold resistance and prevent colds by insisting on taking a cold bath. If we can insist on bathing with cold water, this will prevent us from catching a cold, and we can also start from cold water washing, warm water bathing and hot water washing, and gradually transition to full cold water bathing.


Singing in the shower


At the same time, we should also pay attention in the autumn, because in the autumn, because our nasal cavity is easy to dry, so we need to insist on keeping wet, which also helps prevent the virus from taking advantage of it. Steam is a natural decongestant that softens the nasal mucus and opens the nose. When you take a bath, you can sing and sing, which helps to enhance deep breathing and make steam easier to penetrate into the nasal cavity. It can avoid the cold problem in autumn. Don't miss it.


In the autumn, many people will have a cold, so it is very important to learn how to prevent it. The above-mentioned situations should be understood and valued. If you can learn the prevention work, it will naturally make sense for autumn health. The situation described above is very good, don't miss it.