In the autumn, everyone's appetite will get better, so at this time many of us will eat more things, but this practice will also affect our health, especially easy to cause us to fall sick, then Specifically, at this time, how do you raise your stomach is better? Let’s take a look at how we can raise our stomach in the autumn.


tomato


In the autumn, we should first pay attention to avoid eating tomatoes. Everyone knows that tomatoes are a very good food, but because of the high acidity in tomatoes, we say that when we eat tomatoes, it is likely to stimulate the stomach. More stomach acid, so the impact on our gastrointestinal health is very large. At the same time, if we eat too much tomato, it will cause symptoms such as pantothenic acid and heartburn. Ketchup made with tomato also needs to be careful. It is good for us to solve the discomfort. Everyone should try to avoid eating. Otherwise, it is easy to cause gastrointestinal diseases. Everyone should be careful.


coffee


At the same time, we should pay attention to the diet in the autumn. At this time, everyone should avoid the coffee. It is mainly because we drink coffee to stimulate the stomach. At this time, it is easy for our stomach to secrete too much stomach acid. So it is easy to cause dyspepsia and pantothenic acid to occur. Especially people with symptoms of stomach ulcers and heartburn should drink less coffee. Caffeinated beverages should also be consumed less, which has a very large impact on our gastrointestinal health. Therefore, we must avoid eating coffee in the fall, otherwise it will easily lead to gastrointestinal diseases, so we should avoid of.


In the autumn, we should pay attention to diet. In the autumn, everyone should pay attention to the method of adjustment. The situation described above is that everyone should understand something. If we can adjust the method in the autumn, we can adjust it. It is healthier in the fall and we should pay attention to it. These foods should be avoided.