In the autumn, it is very dry. At this time, many people will be obstructed by the dry weather, which will cause various physical discomforts. Therefore, we should have some understanding of the diet, especially the choice of diet. OK, then what are the dietary taboos in the specific autumn? Let's take a look at it.


fried food


In the autumn, we need to pay attention to diet. First of all, in the autumn, we should avoid the fried foods, especially fried chicken legs, fried oysters and other fried foods. It is difficult to digest after eating in autumn, and it is easy to accumulate in the stomach. In addition, the gastrointestinal function is weak. Eating greasy fried foods will aggravate the heat accumulated in the body, which is not conducive to the body's ability to adapt to the dryness of autumn. We should pay attention to it in the autumn.


Aquatic plant


In the autumn, everyone should also pay attention to the fact that aquatic plants should be avoided. Although most of these foods mature in autumn, they are also the season with the most cysts. At this time, raw food such as glutinous rice, bamboo shoots, water chestnuts, etc. Aquatic plants are susceptible to infection by Ginger, which has a very large impact on our health, and Ginger is a trematode that is parasitic in the human body. It is usually parasitic in the small intestine and is firmly absorbed in the intestine by the action of a suction cup. On the wall, it is easy to cause inflammation of the intestinal mucosa, hemorrhage, edema, ulcers, diarrhea, loss of appetite, so we should avoid such foods, especially the practice of eating raw.


Greasy food


In addition to the situation described above, we should avoid eating greasy food in the autumn, a lot of calories in greasy food, not easy to digest, but also prevent the absorption of nutrients, stomach in autumn, try to eat less or not greasy food, This will help us protect our gastrointestinal health, which we can't miss in the fall.


Everyone mentioned above needs to be careful. In the autumn, we should pay attention to diet. The foods mentioned above should be avoided in the autumn. Although the taste is good, it has a great impact on our health. It is not conducive to our autumn health, so we should pay attention to avoid in the fall.

In the autumn, it is very dry. At this time, many people will be obstructed by the dry weather, which will cause various physical discomforts. Therefore, we should have some understanding of the diet, especially the choice of diet. OK, then what are the dietary taboos in the specific autumn? Let's take a look at it.


fried food


In the autumn, we need to pay attention to diet. First of all, in the autumn, we should avoid the fried foods, especially fried chicken legs, fried oysters and other fried foods. It is difficult to digest after eating in autumn, and it is easy to accumulate in the stomach. In addition, the gastrointestinal function is weak. Eating greasy fried foods will aggravate the heat accumulated in the body, which is not conducive to the body's ability to adapt to the dryness of autumn. We should pay attention to it in the autumn.


Aquatic plant


In the autumn, everyone should also pay attention to the fact that aquatic plants should be avoided. Although most of these foods mature in autumn, they are also the season with the most cysts. At this time, raw food such as glutinous rice, bamboo shoots, water chestnuts, etc. Aquatic plants are susceptible to infection by Ginger, which has a very large impact on our health, and Ginger is a trematode that is parasitic in the human body. It is usually parasitic in the small intestine and is firmly absorbed in the intestine by the action of a suction cup. On the wall, it is easy to cause inflammation of the intestinal mucosa, hemorrhage, edema, ulcers, diarrhea, loss of appetite, so we should avoid such foods, especially the practice of eating raw.


Greasy food


In addition to the situation described above, we should avoid eating greasy food in the autumn, a lot of calories in greasy food, not easy to digest, but also prevent the absorption of nutrients, stomach in autumn, try to eat less or not greasy food, This will help us protect our gastrointestinal health, which we can't miss in the fall.


Everyone mentioned above needs to be careful. In the autumn, we should pay attention to diet. The foods mentioned above should be avoided in the autumn. Although the taste is good, it has a great impact on our health. It is not conducive to our autumn health, so we should pay attention to avoid in the fall.