In normal life, everyone is more fond of snacks. The taste of snacks is really good, but we should pay attention when eating. In fact, many foods are not healthy, especially in autumn. When we have to pay attention to the dietary taboos, then what specific food is not suitable for eating, take a look at it.


Milk tea


When the fall arrives, it will become cold at this time, so many people will choose to eat some cold food, and this time it is estimated that everyone will think of milk tea, holding hands in the hands, drinking in the mouth to warm the stomach, is a lot People's favorite autumn food, but because the additives contained in milk tea include potassium sorbate, sodium hexametaphosphate. And if we eat too much milk tea, it will cause calcium metabolism disorder. This is not good for our health, everyone should avoid it.


Biscuits, preserves, chips


In ordinary times, everyone is familiar with snacks. First of all, candied fruit is commonly eaten by everyone, but the additives contained therein are additives such as citric acid, potassium sorbate and sodium benzoate. Among them, sodium benzoate will destroy vitamin B1 and affect children's absorption of calcium, which poses a greater threat to health. At the same time, the additives contained in the biscuit include sodium metabisulfite, citric acid, and sorbitol. A large amount of sodium metabisulfite can damage cells and is biologically toxic. If we eat more biscuits, it is easy to cause poisoning. Potato chips are familiar snacks. Many people like to eat, but there are certain problems in eating potato chips. Additives that may be included in it include sodium glutamate, 5'-guanosine disodium, etc., which are all easy to affect our health and should be avoided.


Instant noodles


In addition to the foods described above, the autumn is not suitable for us to eat instant noodles, there are up to 25 kinds of food additives in a package of instant noodles, common are sodium glutamate, caramel, citric acid, tert-butyl-p-phenylene Phenol and the like. Children who consume citric acid for a long time may cause hypocalcemia, which poses a greater threat to our health, so everyone should try to avoid it.


The snacks mentioned above are common in everyone, especially in the fall, everyone knows it, but everyone knows that actually eating these snacks is not good for health. If you eat regularly, it will affect our health. It can cause diseases, so we must not blindly eat in the fall.