In the autumn, everyone needs to pay attention to diet. If we can eat healthy in the autumn, then naturally it will help everyone's autumn health, but at this time, everyone can't blindly eat. This is what we need to be careful, then the specific autumn. How do we eat better when it is better? This is a question for many people. Let's take a look at it.


Tonic can not make up


In the autumn, we are very suitable for tonic, but at this time, the tonic must not be supplemented. At this time, we must make up for the right amount of supplements, and we must avoid taking medicine as a substitute. In fact, it is better to make up the medicine. In the autumn, the food supplement is mainly based on nourishing yin and moistening, including specific black-bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, alfalfa, walnut, coix seed, peanut, duck egg, spinach, pear, etc. These foods are good choices, and they can help us to moisturize while nourishing.


Eat less stimulating food


In the autumn, we should also eat less irritating, spicy, hot foods, such as sharp peppers, peppers, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, Apples, bananas, etc. In addition, we must also avoid all kinds of hot and humid gas invading our body. In fact, all foods with a spicy smell have the function of dispersing, so in the autumn, we advocate eating some spicy food such as celery, such food. Better, it is good for our appetizer, it can also prevent disease.


Don't overeating


In addition to the situation described above, everyone should pay attention to diet in the fall. At this time, you should not overeating. This is a must. First of all, the average person is in the fall, then this time due to the pleasant climate, good appetite leads to too much food. And in the fall, our dietary health precautions tell us that excessive calorie intake will turn into fat accumulation, making people fat, and we should pay attention to the right amount in the autumn diet, but not indulge appetite, eat and drink, this It is the autumn that everyone needs to pay attention to health.


The above describes the health care we should pay attention to in the autumn. At this time, everyone needs to pay attention to health care. We can't blindly eat. This is something that everyone must pay attention to. If we blindly eat, it will easily affect everyone's health, so we say In the fall we should pay attention to diet, and the health of eating is very important.