In the autumn, it is very dry. At this time, we need to pay attention to diet. In the autumn, if we want to make our body healthy, it is very important to pay attention to the diet. So how do you eat it in the autumn? It is not clear to everyone, let's take a look at how to eat in the specific autumn is better.


In the autumn, the first thing you should pay attention to is to drink more soup. In fact, among the various foods we eat, soup is a nutritious and most digestible food. It is also the most suitable food for us in autumn. The food is gone. Everyone who drinks soup regularly can be very helpful to our health, and drinking soup is also an excellent method of diet. All kinds of soups are extremely rich in nutrients and easy to digest and absorb. Drinking more soup is very beneficial for regulating taste, supplementing body fluid and enhancing physical fitness. Especially in the autumn dry season, everyone should drink more soup, which is good for our health.


If we want to drink soup in the fall, then it is very important that we learn how to do this. Nowadays, many people have a misunderstanding about soup, and the longer they cook, the easier it is to dissolve the nutrients in the ingredients into the soup. However, in fact, when the ingredients are allowed, the time of the soup must be as short as possible. Otherwise, it will easily destroy the amino acids in the food, increase the content of alfalfa and lose nutrients, which will lead to the nutritional value of the soup. affected. Moreover, the best curing time of fish soup is about 1 hour, chicken soup and pork ribs soup are generally about 1 to 2 hours, and vegetables should be added to the soup to reduce the loss of vitamin C and B vitamins. If you have not had vegetables, they are isolated from the air, thus reducing the loss of nutrients, so we need to pay attention to the method of drinking soup in the fall.


If you can eat healthy in the fall, it is very meaningful for our health. In the autumn, we choose to drink more soup is a very good choice, which can help us health, but also can play well. Nourishing effect, while moistening effect is also good, so don't miss it in the fall.

In the autumn, many people have gastrointestinal problems. The temperature difference is very large at this time, so many people will have physical problems at this time, so at this time, everyone needs to pay attention to the method of adjustment, especially need to maintain through diet. Gastrointestinal health is good, so how do we eat in the fall can help to raise the stomach, let's take a look.


Whole wheat bread


In the autumn we need to pay attention. At this time, it is good to choose to eat whole wheat bread. The common white bread is made of finely ground flour, but the shells and clams of such grains are removed. And cockroaches are the core of the germ. Whole wheat bread maintains these nutritious and fiber-rich ingredients, which is easy to affect our health, so we can choose to replace white bread with whole wheat bread is a good way to increase nutrition. In doing so, the amount of fiber you get every day will be greatly improved, which will help us protect our gastrointestinal health.


oatmeal


In the autumn, we choose to eat oatmeal porridge is also a good choice, in the oatmeal contains dextran, which is a very special fiber, has a good cholesterol-lowering effect, but also can improve the immune system. Oatmeal is a combination of soluble fiber, which is good for us to protect the health of the stomach, and also mixes insoluble fiber, which helps the digestive system to remain unblocked.


Yogurt


In addition to the above introductions are all the business, in the fall we can also choose to eat yogurt food, in addition to all the nutrients containing milk in the yogurt, the outstanding feature is rich in lactic acid, can break down the lactose in milk into lactic acid, so It is very good for our health, and yogurt for people who lack lactic acid enzymes in the gastrointestinal tract or who are prone to diarrhea with fresh milk can change to drink yogurt, which helps us to maintain our health and can promote our stomach upset.


The foods mentioned above are very good. In the autumn, we choose to eat these foods to help us health. It can help everyone promote health, and it can also promote the health of the stomach and help us solve the gastrointestinal diseases. The problem, so in the fall we should pay attention to the method adjustment.