In the autumn, it is very dry. At this time, we need to pay attention to diet. In the autumn, if we want to make our body healthy, it is very important to pay attention to the diet. So how do you eat it in the autumn? It is not clear to everyone, let's take a look at how to eat in the specific autumn is better.


In the autumn, the first thing you should pay attention to is to drink more soup. In fact, among the various foods we eat, soup is a nutritious and most digestible food. It is also the most suitable food for us in autumn. The food is gone. Everyone who drinks soup regularly can be very helpful to our health, and drinking soup is also an excellent method of diet. All kinds of soups are extremely rich in nutrients and easy to digest and absorb. Drinking more soup is very beneficial for regulating taste, supplementing body fluid and enhancing physical fitness. Especially in the autumn dry season, everyone should drink more soup, which is good for our health.


If we want to drink soup in the fall, then it is very important that we learn how to do this. Nowadays, many people have a misunderstanding about soup, and the longer they cook, the easier it is to dissolve the nutrients in the ingredients into the soup. However, in fact, when the ingredients are allowed, the time of the soup must be as short as possible. Otherwise, it will easily destroy the amino acids in the food, increase the content of alfalfa and lose nutrients, which will lead to the nutritional value of the soup. affected. Moreover, the best curing time of fish soup is about 1 hour, chicken soup and pork ribs soup are generally about 1 to 2 hours, and vegetables should be added to the soup to reduce the loss of vitamin C and B vitamins. If you have not had vegetables, they are isolated from the air, thus reducing the loss of nutrients, so we need to pay attention to the method of drinking soup in the fall.


If you can eat healthy in the fall, it is very meaningful for our health. In the autumn, we choose to drink more soup is a very good choice, which can help us health, but also can play well. Nourishing effect, while moistening effect is also good, so don't miss it in the fall.