In the autumn, it is very dry. At this time, many people will have physical discomfort, especially the gastrointestinal discomfort, mainly due to improper diet in the fall, so we should pay attention to the method at this time. OK, then how should we eat in the specific autumn? Let's take a look.


In the autumn, everyone should have a good understanding of the diet. In the summer, everyone loves melon foods, especially watermelons. Many people love to eat. This is a must-have for summer heat. However, because watermelon is a kind of fruit that is cold, if we put it in the refrigerator, it is very big for our stomach burden, so it is very enjoyable to eat watermelon despite its better heat and heat. However, the damage caused by eating more to the spleen and stomach is great. Especially in the fall, we should be more careful. If we eat too much, it will easily affect the health of the stomach. In the autumn, many people will suffer from diarrhea due to eating more watermelon, and even dizziness and fatigue will occur. The phenomenon of physical difficulty and other factors is caused by dampness and spleen.


And in the fall, not only is not suitable for eating watermelon, in fact, melon, cucumber, melon, bitter gourd and other melons are not suitable for eating, mainly because these foods are cold food. Therefore, at this time, our spleen and stomach are very weak. If we eat too much cold food, then there will be an off-site discomfort, and it will be inevitable that diarrhea will occur. So in the fall, we should avoid eating melons. But in the fall we chose to eat some fruit very well. Especially autumn pear, this is the most recommended fruit in the fall. Autumn pear is cool and sweet, can produce the effect of moistening and moistening, clearing away heat and removing phlegm. For the autumn of dryness and evil, it is the best choice for drying. Don't miss it.


The above introduces the autumn diet choices. At this time, we should pay attention to reasonable diet. First, we should eat more fruits, but we must eat some seasonal fruits. At the same time, for the melon food, we will It should be avoided so that we can avoid affecting our health and we need to be careful.

In the autumn, it is very dry. At this time, many people will have physical discomfort, especially the gastrointestinal discomfort, mainly due to improper diet in the fall, so we should pay attention to the method at this time. OK, then how should we eat in the specific autumn? Let's take a look.


In the autumn, everyone should have a good understanding of the diet. In the summer, everyone loves melon foods, especially watermelons. Many people love to eat. This is a must-have for summer heat. However, because watermelon is a kind of fruit that is cold, if we put it in the refrigerator, it is very big for our stomach burden, so it is very enjoyable to eat watermelon despite its better heat and heat. However, the damage caused by eating more to the spleen and stomach is great. Especially in the fall, we should be more careful. If we eat too much, it will easily affect the health of the stomach. In the autumn, many people will suffer from diarrhea due to eating more watermelon, and even dizziness and fatigue will occur. The phenomenon of physical difficulty and other factors is caused by dampness and spleen.


And in the fall, not only is not suitable for eating watermelon, in fact, melon, cucumber, melon, bitter gourd and other melons are not suitable for eating, mainly because these foods are cold food. Therefore, at this time, our spleen and stomach are very weak. If we eat too much cold food, then there will be an off-site discomfort, and it will be inevitable that diarrhea will occur. So in the fall, we should avoid eating melons. But in the fall we chose to eat some fruit very well. Especially autumn pear, this is the most recommended fruit in the fall. Autumn pear is cool and sweet, can produce the effect of moistening and moistening, clearing away heat and removing phlegm. For the autumn of dryness and evil, it is the best choice for drying. Don't miss it.


The above introduces the autumn diet choices. At this time, we should pay attention to reasonable diet. First, we should eat more fruits, but we must eat some seasonal fruits. At the same time, for the melon food, we will It should be avoided so that we can avoid affecting our health and we need to be careful.