Autumn health first liver
Date:2019-09-02Views:823
In the autumn, we must master the method to maintain health. In the autumn, the weather changes very much. At the same time, we will affect our health in the fall, so we should pay attention to it in the fall. The method is adjusted well, so how do we carry out the health in the specific autumn, let's take a look.
Lung dryness and liver should eat acid
In the autumn, we need to pay attention to raising the liver when we are going to maintain health. We can learn from the Chinese medicine five elements, because the lung is gold, the liver is wood, and Jinwang can make wood, which damages the liver. Therefore, it is better to eat some sour foods properly. Eating these foods will help us to maintain health in the fall. At the same time, adding acid to the liver can strengthen the liver and prevent the lungs from causing damage to the liver. At the same time, we choose to eat sour foods to converge on the liver, so that it can protect the liver and protect the liver, but not excessive. Because many acidic foods, especially vinegar, ebony and other foods are better, and because the sour taste can stimulate the stomach, prone to stomach ulcers, gastritis and other diseases, which are harmful to the body and help us to protect the liver health.
Autumn melon bad belly eat less cold
In the autumn, we need to be careful in our health care. In the autumn, we should also pay attention to diet. At this time, many people have this feeling. When they eat fruit in the fall, they will have bad stomachs when they are not careful. This is for our stomach. There is no benefit to health, and in fact such a situation is related to the autumn climate. In the autumn, the weather is cold, the temperature is falling, the spleen and stomach are not enough, and eating more fruits and vegetables of chilly nature is naturally worse, which poses a great threat to our health, so it is easy to cause yang and diarrhea and abdominal pain. Therefore, do not eat too cold food in the fall to protect the gastrointestinal tract, protect the lungs, which will help us in the autumn health.
In the autumn, we need to master the methods of health maintenance. We should understand some of the situations mentioned above, so that we can be healthier after the time, so we need to master the method, so we should have some Understand, then it is helpful for everyone's autumn health.
Autumn health first liver
Date:2019-09-15Views:806
In the autumn, we must master the method to maintain health. In the autumn, the weather changes very much. At the same time, we will affect our health in the fall, so we should pay attention to it in the fall. The method is adjusted well, so how do we carry out the health in the specific autumn, let's take a look.
Lung dryness and liver should eat acid
In the autumn, we need to pay attention to raising the liver when we are going to maintain health. We can learn from the Chinese medicine five elements, because the lung is gold, the liver is wood, and Jinwang can make wood, which damages the liver. Therefore, it is better to eat some sour foods properly. Eating these foods will help us to maintain health in the fall. At the same time, adding acid to the liver can strengthen the liver and prevent the lungs from causing damage to the liver. At the same time, we choose to eat sour foods to converge on the liver, so that it can protect the liver and protect the liver, but not excessive. Because many acidic foods, especially vinegar, ebony and other foods are better, and because the sour taste can stimulate the stomach, prone to stomach ulcers, gastritis and other diseases, which are harmful to the body and help us to protect the liver health.
Autumn melon bad belly eat less cold
In the autumn, we need to be careful in our health care. In the autumn, we should also pay attention to diet. At this time, many people have this feeling. When they eat fruit in the fall, they will have bad stomachs when they are not careful. This is for our stomach. There is no benefit to health, and in fact such a situation is related to the autumn climate. In the autumn, the weather is cold, the temperature is falling, the spleen and stomach are not enough, and eating more fruits and vegetables of chilly nature is naturally worse, which poses a great threat to our health, so it is easy to cause yang and diarrhea and abdominal pain. Therefore, do not eat too cold food in the fall to protect the gastrointestinal tract, protect the lungs, which will help us in the autumn health.
In the autumn, we need to master the methods of health maintenance. We should understand some of the situations mentioned above, so that we can be healthier after the time, so we need to master the method, so we should have some Understand, then it is helpful for everyone's autumn health.