In the autumn, many people will have problems with sleepiness. This situation has a very big impact on our health. Therefore, in the autumn, we should pay attention to the method adjustment. It is very important to learn how to solve the problem of autumn. When do we have a good way to help solve the problem of falling traps in the fall, let us take a look at it.


Sleep one more hour a day


In the autumn, we need to pay attention. In the summer, because of the long nights, many people will develop the habit of sleeping late and getting up early, and when the autumn is coming, we will adjust this habit at this time. So we are going to sleep at 10:30 in the evening, and we should pay attention to the nap in the fall. This is essential, so the elderly should develop the habit of taking a nap. Only when you have enough sleep will you solve the problem of being sleepy. Of course, the more you sleep, the better. You should sleep an hour a day according to your usual habits. It is best to ensure 7-8 hours of sleep. In this way, we can invest a lot of effort in work and study. At this time, we must rest well, otherwise it will easily affect our health.


More sun


At the same time, we still need to be careful in the autumn. At this time, we should also have more sun exposure. In the autumn, we must keep enough sunshine, which can help us suppress the secretion of melatonin, and it is coming in autumn. At this time, the sun exposure at this time is no longer as strong as summer, and the autumn is also very good rainy days, so at this time, the melatonin in our body will increase, thereby inhibiting thyroxine and adrenaline. Secretion makes people feel depressed. Therefore, it is recommended that you choose the right sun in the autumn, so that people can become more open and more spiritual. Good for our health in the fall.


In the autumn, we should pay attention to it. At this time, we should take a good rest. At the same time, everyone should have more sun in the autumn. This is also helpful for our autumn health. If you can pay attention to these details, then you can naturally Let us live through the fall, the methods described above are something you can't miss.