In the autumn, we are very suitable for health. At this time, many people will have physical discomfort. This kind of problem has a great impact on our health. Therefore, it is very important to learn how to adjust the method. The method is very meaningful, so how to carry out health care in the specific autumn is better, let's take a look.


Diet nursed back to health


In the autumn, we should pay attention to the fact that in the autumn, everyone should pay attention to diet. At this time, everyone must eat healthy, and it is best to pass the nourishing yin and lungs as the basic principle. At the same time, it should be Pay attention to the increase in acidity. That is to say, eat more sesame, walnut, glutinous rice, honey, sugar cane, etc., can play the role of nourishing Yin and moistening the lungs and nourishing blood, and in the autumn should also eat less spicy food such as onion, ginger, garlic, pepper; , hawthorn, fresh vegetables, sour food. For those who are old and weak, you can drink porridge in the morning to benefit the bones.


Increase or decrease clothes


In the autumn, we should also pay attention to clothing. In the autumn, we will find that we feel hot at noon, but the temperature in the morning and evening is relatively low, so we must pay attention to reasonable increase. Reduce clothes and prevent cold air intrusion. But don't wear too much. If you are too embarrassed, it is easy to catch a cold and it is not good for our health. It is also a situation that everyone must be careful in autumn health.


Cautious living


In autumn, everyone should be careful when they are healthy. In particular, they should pay attention to their daily health. If we can go to bed early in the fall, get up early, and develop such a good habit, then naturally healthy in autumn. Helpful.


In the autumn, we need to pay attention to health care. The situation mentioned above is that we need to pay attention to health in the fall. At this time, many people will have health effects due to the large temperature difference in autumn. Therefore, it is very important to learn how to maintain health. In the fall, everyone should pay attention to this situation.