In the autumn, we should pay attention to the fact that it is very easy to dry in the autumn, so we need to pay attention to the diet in the autumn. In the autumn, we need to pay attention to the health, so how can we avoid it in the autumn? Let's take a look at the effects of dry weather.


Stop eating greasy, fried food


In the autumn, we want to avoid the effects of dry weather. At this time, we should avoid eating greasy fried foods. These types of foods are not easy to digest. It is easy to accumulate in the stomach and aggravate the body's accumulation. The heat is not conducive to moisturizing, many chronic respiratory diseases often recur or aggravate in the fall, it is for this reason, so we should avoid eating these foods in the fall.


Stop eating dry food


At the same time, we should also pay attention to the autumn, we should also avoid the dry food, because Chinese medicine believes that the bitter product is easy to hurt and consume gas. In the autumn, the evil spirits are ordered, the lungs are delicate and dirty, and the autumn is dry and easy to feel the evil of autumn dryness, which will lead us to the problem of autumn dryness. And now many chronic respiratory diseases often recur or gradually worsen from the fall. So in the fall we should avoid these foods. Especially some fried foods should be avoided. And in the fall, our body will store the cold fat in order to meet the arrival of winter. And because our calorie intake is greater than the emission, it will lead to an increase in body weight, so obese people should pay attention to weight loss in the fall, should eat low-calorie diet foods, such as red beans, radishes, bamboo shoots, glutinous rice, kelp, mushrooms and so on. So in the fall we should pay attention to diet.


The above introduces the situation that you need to pay attention to when you are in the fall. In the autumn, we should pay attention to the diet. The above-mentioned situations are everyone's caution. We will have a lot of dietary taboos in the fall. Eating unhealthy is easy to cause autumn dryness, and everyone must be careful.