In the autumn, we can find that in the autumn it is because it is relatively dry, and the weather changes at this time are also very annoying. At this time, we should pay attention to such problems, everyone pay attention to doing the moisturizing Work, so that we can avoid physical discomfort in the fall, so how to maintain health in the specific autumn, let's take a look.


Lung dryness should eat acid


In the autumn, due to the relatively dry, the biggest impact of dry weather on our health at this time is the lung discomfort. At this time, we can learn from the Chinese medicine five elements, the lung is gold, the liver is wood, Jinwang Nengkemu To damage the liver wood. Therefore, we should eat some sour foods, especially apples, pomegranates, grapes, mangoes, cherries, grapefruits, lemons, hawthorns, tomatoes, alfalfa and other foods. These foods are suitable for us in the fall. At this time, it is very good to choose to eat sour food, which can help us protect the health of the lungs. This can effectively strengthen the liver and prevent the lungs from causing damage to the liver. It can also relieve thirst, spleen and digestion, and increase appetite. This will solve the lung discomfort for us, and the sour food can converge on the liver and have the effect of protecting the liver and protecting the liver, but it should not be excessive. Because many acidic foods, especially our common vinegar, ebony and other foods, are very good sour foods, and because the sour taste can stimulate the stomach, it is prone to stomach ulcers, gastritis and other diseases, which are not good for the body. Don't miss it.


Qiuqiu Qiongyang


In the autumn, it is also the golden season for us to practice qigong. If we can practice qigong at this time, we can nurse the lungs and prevent colds. In the morning, choose the fresh air, adjust the interest rate and slowly inhale the gas to the maximum, then close the teeth and slowly exhale, and in the autumn, everyone insists on one breath for 30 consecutive times. Practicing Qigong is also good for treating lung diseases. Chronic bronchitis and asthma patients are very suitable for us to pay close attention to treatment in the fall, which can help us prevent the occurrence of lung diseases in autumn. It is something you should not miss. Don't miss it.


In the autumn, we should pay attention to the fact that many people will encounter dry weather at this time. At this time, we should pay attention to prevent the impact of dry weather. This is very important, and it is very important for us to have a healthy autumn. So we have to eat more sour foods, and we must also pay attention to keeping our lungs healthy.