In the autumn, we will find that at this time, many people will affect our health due to the coldness of autumn. The impact of cold and cold on our health is very big. At this time, it is easy for us to produce a decline in the body's immunity. The impact is great, so at this time everyone should learn to prevent it, let's take a look.


Cautiously eat melons


In the autumn, we should eat less food for melons and fruits. First of all, when we are in summer, we will eat a lot of fruits. Although this will not cause spleen and stomach disease, this kind of practice will also make our stomach and disease resistance. The decline, but we eat a lot of fruits after the fall, so naturally it is easier to help the wet spleen damage, spleen and yang can not transport water and wet, diarrhea, diarrhea, stool and other acute and chronic gastrointestinal diseases It happens. Therefore, after the fall, you should eat less fruits and vegetables, especially those with spleen and stomach deficiency, which have a great impact on our health. Therefore, we should eat less of this food in the autumn, which can help to effectively solve the cold and invade health.


Get up early and go to bed early


In the autumn, everyone should insist on going to bed early and getting up early. At this time, everyone chooses to go to bed early, which can effectively help us to conform to the collection of Yin, and at the same time, by getting up early to use Shuda Yang, it is good for supplementing the yang needed by the human body. . Moreover, through modern research, it is indicated that early fall in the fall can reduce the chance of thrombosis; it is more important to prevent thrombosis by properly lie for a few minutes before getting up, and it is more meaningful for middle-aged and elderly people.


take more exercise


In the autumn, everyone will find that the weather will gradually cool down at this time, but we should pay attention when dressing. At this time, we can't increase too much. It is better to let the body freeze and freeze, so that our body can withstand Some cold and cool exercises can be an important way to enhance the body's ability to adapt to the cold winter weather. At the same time, the climate in autumn is high and refreshing. It is also a good time for exercise. In particular, it should pay attention to cold-resistant exercise, such as morning exercise, jogging, cold water bath, etc., in order to improve the resistance to disease. It is a must not be missed in autumn.


The above introduces the situation that we need to pay attention to when we are in the autumn. At this time, we can find that the weather is cold and cold and it is easy to invade our body. Therefore, it is very important to do the cold work in the autumn. These introduced health methods cannot be missed and can help us avoid the effects of cold in the fall.