Everyone knows that autumn is a dry season, and it is easy to get irritated or angry, so it is necessary to pay attention to the nourishing yin and moistening in autumn health. It is very important to eat what to eat. It can improve the physical fitness through the diet conditioning method. Let's take a look at these autumn health recipe recommendations, which can have a good effect on fire.






Celery, squash, fried lily


Ingredients: pumpkin, lily, celery, salt, chicken, vegetable oil.


practice:


1. Wash the celery and peel it off. Remove the old ribs and cut the segments. The pumpkin is peeled and peeled, and the slices are cut. Boil the boiled water in the pot, add the pumpkin to the water, remove the water, and remove the dried pumpkin.


2, put the cooking oil into the pot, add the celery stir fry, wait until the celery is cooked quickly, stir it up like a pumpkin, add the lily, add the salt and chicken flavor to taste the pot .


Efficacy: celery has the effects of lowering blood pressure, calming, stomach and diuresis. Lily is the best product for lungs to dryness, cough and phlegm in autumn. Pumpkin spleen and stomach, not only to protect the liver, prevent gastritis, for the treatment of night blindness has an improved effect, but also can have the role of hypoglycemic, for nourishing yin to get angry, but also have the effect of beauty and beauty.


Tomato and potato stewed beef


Ingredients: 500 grams of beef (fat and thin), 500 grams of tomato, 500 grams of potatoes (yellow skin), 100 grams of onion (white skin), 5 grams of salt, 5 grams of ginger, 25 grams of vegetable oil.


practice:


1. After the beef is washed, cut into 3 cm pieces, boil with cold water and boil, remove the floating foam, remove the water and wash it with water until the potatoes are peeled and cut into 3 cm pieces; the onion is divided into 3 pieces. A piece of about centimeters; after the tomatoes are boiled, they are peeled and torn into small pieces by hand.


2, when the oil in the pot is heated to 60% heat, put the ginger slices and stir-fry for a while; stir the beef and potatoes for dozens of times, then add the tomatoes and broth together, boil and simmer over medium heat. When the beef is cooked, the potatoes are soft, add onions and salt, and cook for a minute or two on high heat.


Efficacy: Tomato and beef are very common ingredients, but don't underestimate these three things. The finished product is not only sweet and sour, but also has a reasonable combination of food and food. If the food is mixed with each other, it can have a good blood resistance. The role of aging is helpful for physical fitness, and it can also have the effect of nourishing yin and igniting fire, which is a good choice for autumn health.


These recipes are suitable for autumn health. These recipes can have a good effect of nourishing yin and anger. It is good for conditioning. Everyone needs to know how to mix nutrients, which can supplement the rich nutrients and have blood and anti-aging. The efficacy of such health care recipes in daily life can be eaten regularly.