Proper work in health care and health care in daily life is very important to promote the health of our human body. Of course, in different seasons, the methods of health and health care in our daily lives are different, autumn and Come, then how much do you know about autumn health tips? Let's take a look.


1, the climate is dry, the diet should be nourishing Yin and lung


First of all, in the fall, we all need to properly regulate the diet. It is very important to properly eat a food that nourishes the lungs and lungs. After the fall, autumn dryness will follow, and the lack of water in the human body will lead to dry skin, dry mouth and dry mouth, sore throat and so on. But this is also the best time to moisten the lungs and dryness. The autumn diet should be based on the principle of “Ziyin Runfei”, which can eat more sesame, walnut, glutinous rice, carrot, leeks, etc. The role of blood, in addition, all of us in the fall, we must try to eat less ginger, garlic, onions and other foods, and peppers are also best not to eat often, so as not to cause everyone to dry lips, otherwise The health of the body is also very unfavorable.


2, lungs are prosperous, should be more acid diet


In addition, everyone in the fall, you need to pay more attention to conditioning your diet, you should eat more acid food in your life, which is very helpful for the health of our human lungs. Acid is wood, autumn is gold, Jinkemu, in fact, that is, autumn lungs are prosperous, may cut liver, and sour taste into the liver, is the liver's positive taste, this time should use sour to nourish the liver. So autumn is the season of the most wood shortage, you can eat more sour things. Such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemon, hawthorn, tomatoes, etc., can converge on the lungs.


We also know a lot about the little common sense about autumn health. We can know that there are more common senses in autumn health. Therefore, in the autumn, we must pay attention to the diet conditioning and eat more yin. The food that moisturizes the lungs is very important. In addition, you can eat more sour foods.