In the autumn, it is very suitable for us to maintain health. In this case, we need to pay attention to the method. In the autumn, because of the relatively dry, so many people will have physical discomfort at this time, so the method of mastering health at this time is very It is necessary, then how to carry out health care in the specific autumn, let us take a look at it.


In the autumn, we should pay attention to the fact that in the autumn, due to dryness, we are prone to lung injury at this time. If you want to help solve such problems, then you must master the method to adjust. Therefore, in the autumn, we should solve the problem of dry itching of the skin from the raising of the lungs. It is very important to eat foods that have the functions of strengthening the spleen and moistening the lungs and nourishing the skin. Especially the foods such as white fungus, almond, ginkgo, lily, sesame, etc. miss. Moreover, we eat more fruits that nourish Yin and raise lungs, such as pears, carambola, cantaloupe, etc., eat more foods rich in vitamin A, such as carrots, rapeseed, eggs, etc., so that the skin is moist, which is good for everyone's autumn health.


And in the fall, not only need to replenish our internal organs, but in fact, it should be more hydrating for the autumn skin. At this time, we can relieve the skin dryness from the inside out by drinking more water. And in addition to boiled water, the fresh and rich fruit in autumn is also a good product to resist autumn dryness. Such as Sydney, papaya, apple, carambola, red dates, grapes and other seasonal fruits, not only delicious, but also nourishing yin and moistening, enhance skin elasticity, so we should pay attention to these conditions in the autumn, through a reasonable method to maintain health is very important. In addition to the situation described above, be careful in the fall, because the weather is mostly cool in the fall, the autumn is high, so this is the best season for our exercise. After getting up every morning, we can go out for moderate exercise, which will be good for our health in the fall.


In the autumn, everyone is very good at health, but we must master the method. First of all, everyone should pay attention to the choice of diet in the fall. It is very important to eat more moisturizing food at this time. At the same time, we should also eat in autumn. Learn to use the diet to moisturize, this is all about our autumn health, don't miss it.