In the autumn, we should pay attention to the fact that at this time we can eat more food, especially in the choice of fruit, which can not be missed in the autumn, we choose to eat some fruit can be good for health, right We nourish and make sense, so what kind of fruit we eat in the fall is better, let's take a look.


Autumn pear clear heart and lungs


In the autumn, we first ate everyone to eat pears. The pears are very familiar to everyone, and because the pears are tender and juicy, they are “natural mineral water”, which helps to clear the heart, reduce heat and detoxify. It can be eaten, juiced, stewed or simmered, which is very meaningful for us to protect our lungs. It can be meaningful to our health and well-being, and it should not be missed in the fall.


Kiwifruit is rich in vitamin C


In the autumn, we can still eat kiwi, kiwi is a familiar fruit for everyone, we can eat kiwi fruit for health, and kiwi is also one of the fruits with the highest vitamin C content. In addition, kiwifruit is also rich in vitamin K, which is beneficial to blood coagulation and bone health. Eat less when diarrhea, kiwifruit seeds can not be digested and absorbed by the intestines, will stimulate intestinal peristalsis, increase the symptoms of diarrhea, but in the autumn we eat kiwi is good, do not miss.


Grape antioxidant


In addition to the recommended fruit above, we can still eat grapes in the fall. Grapes are a very familiar fruit for everyone, and we eat sour and sweet, and the juice is abundant. Anthocyanins and resveratrol are rich in content and can resist oxidation. And we often eat grapes to supplement Qi and blood, diuretic swelling, but the grape is cold, the spleen and stomach debilitating should not eat more, so in the autumn, you can not miss eating grapes.


The foods recommended above are very good. We can eat these fruits regularly in the fall. It can make sense for the fog machine. This can help you to maintain a small health, which is good for our health. It can help. Everyone is very dry, it is very meaningful to my autumn health, and we can't miss our health and wellness.