In the autumn, we are very suitable for health. In the autumn, we will find that because it is very dry in the autumn, many people will have physical problems in the autumn, which is also easy to affect our health. So in the fall we need to pay attention to the diet adjustment, together to see what to eat.


When we are in the fall, we need to prevent dryness. At the same time, in the autumn, we eat honey very well, because honey has the effect of moistening the lungs and relieving cough, nourishing the skin, laxative, etc. At the same time, eating at this time is the most suitable, which is very beneficial to our autumn health. At the same time, honey has been a pure natural nutraceutical since ancient times, and is rich in protein, amino acids, minerals, vitamins, and a variety of enzymes, organic acids, aromatic substances, volatile oils, pigments, etc. in honey. "Compendium of Materia Medica" said: honey Ganping is non-toxic, attending guilty evil, all kinds of epilepsy, lack of Anwu, deficiency of Qi, pain relief, in addition to the disease, combined with 100 drugs. Long service, strong and intelligent, not hungry, old age, longevity. So in the fall we eat honey very well.


In the autumn, we need to pay attention to the method of eating honey. First of all, the more common method is to wash with warm water. We usually use warm water to wash honey, but at this time many friends are anxious and have no patience, so they will always be in the water. Adding honey when you open it will destroy the nutrients in the honey, so we need to be careful about this. And honey should be washed with warm water as much as possible so as not to destroy the energy inside. Add some honey to the juice that you usually drink, or milk. Stir well, this is a very nutritious general honey juice, the taste is very good, and this moisturizing effect is also good, we can not miss it in the fall.


In the autumn, we need to pay attention to health care. In the autumn, everyone should pay attention to moisturizing. The dry weather in autumn is very troublesome, so it is very important for us to master method prevention. The effect is very good and can help us solve the dry problem in autumn.