In the autumn, we will find that at this time, because of the relatively dry, many people will have a lot of cough at this time, so the impact on our health is very big, and everyone is very troubled to see, so here When we should pay attention to the method adjustment, then how do we raise our lungs through diet during the fall? Let's take a look.


lily


In the autumn, many people will have lung discomfort, especially the problem of coughing, so we should master the method at this time. In the autumn, we should pay attention to the Chinese medicine that Lily can help the heart and lungs. There are lungs, cough, dry cough, no sputum, or feeling dry and coughing in autumn and winter. They are very suitable for us to eat lilies. At the same time, there are many ways to eat lilies. They can be eaten as dishes, such as leek and fried lily, first cut the leeks into the end. It is a delicious dish with lily petals. It is especially suitable for patients with lung diseases. It can help us protect our lungs and can solve the discomfort in autumn.


Loofah


In the autumn, we can still eat loofah. Everyone is familiar with loofah, and loofah is good at clearing away heat and phlegm. It is especially suitable for hot cough with cough and thick yellow. This is due to the fact that the loofah's plant mucus contains a saponin, which has the effect of removing phlegm and phlegm, which helps us to protect the lungs. At the same time, for the lungs or the wind, the lungs coughing friends, It is often vomiting and purulent, it is advisable to use loofah decoction, which can help us protect our lungs. It is a must-have for everyone in the fall.


The foods mentioned above are very good. When we eat these in the fall, we can help our health. It is also good for our health. It can play a good nourishing effect, especially for our lung health. The foods mentioned above can be Help us solve the discomfort in the lungs, and it is good for coughing, don't miss it.

In the autumn, we will find that at this time, because of the relatively dry, many people will have a lot of cough at this time, so the impact on our health is very big, and everyone is very troubled to see, so here When we should pay attention to the method adjustment, then how do we raise our lungs through diet during the fall? Let's take a look.


lily


In the autumn, many people will have lung discomfort, especially the problem of coughing, so we should master the method at this time. In the autumn, we should pay attention to the Chinese medicine that Lily can help the heart and lungs. There are lungs, cough, dry cough, no sputum, or feeling dry and coughing in autumn and winter. They are very suitable for us to eat lilies. At the same time, there are many ways to eat lilies. They can be eaten as dishes, such as leek and fried lily, first cut the leeks into the end. It is a delicious dish with lily petals. It is especially suitable for patients with lung diseases. It can help us protect our lungs and can solve the discomfort in autumn.


Loofah


In the autumn, we can still eat loofah. Everyone is familiar with loofah, and loofah is good at clearing away heat and phlegm. It is especially suitable for hot cough with cough and thick yellow. This is due to the fact that the loofah's plant mucus contains a saponin, which has the effect of removing phlegm and phlegm, which helps us to protect the lungs. At the same time, for the lungs or the wind, the lungs coughing friends, It is often vomiting and purulent, it is advisable to use loofah decoction, which can help us protect our lungs. It is a must-have for everyone in the fall.


The foods mentioned above are very good. When we eat these in the fall, we can help our health. It is also good for our health. It can play a good nourishing effect, especially for our lung health. The foods mentioned above can be Help us solve the discomfort in the lungs, and it is good for coughing, don't miss it.