Autumn is the driest time of the year. This kind of weather is easy to cause our body's immunity to decline, and it is easy to cause us to have lung discomfort. The situation of cough is very common in autumn, then In the specific autumn, how can we raise our lungs healthily and take a look at what we should do.


Point method


In the autumn, everyone is prone to cough and other discomforts. This kind of problem is the cause of our lung discomfort. In the autumn, we can try to massage the Dazhui. We pass the two hands and then turn to the vertebrae. Under the spinous process of the cervical spine, you can get up and down the vertebrae every morning. When you are cold, you should also rub the hot vertebra before going out. It is convenient and effective to prevent colds, and it is also helpful for us to promote lung health. At the same time, we can also try to press the method of pressing the pulp hole. The pulp hole is in the concave under the lip, and the index finger is pressed hard. At this time, we will feel the secretion in the mouth. At the same time, if the diabetic patient wants to drink water, press it more than 10 times, the thirst will disappear, no need to drink water repeatedly. This kind of secretion can not only prevent autumn dryness, but also contains serotonin which can delay aging. At the same time, it can make the old man ruddy, which can help us solve the discomfort, especially for our lungs.


Breathing method


In the autumn, everyone wants to make our lungs healthy, so you can also try to go to the fresh air outside, then we can choose to separate our feet, then we try to keep shoulder width, and also Make sure that both eyes look straight ahead, then we can choose to take a deep breath, until we can no longer breathe a little, then slowly spit out, repeated for ten minutes, can effectively discharge the toxins inside our body, This can make sense for us to raise the lungs, which is very neglected by everyone.


In the autumn, many people will have lung discomfort, so we need to pay attention to the method of raising lungs in the fall. You can try the acupoint method first, and we should take more deep breaths in the fall. The method described above works well and is very helpful for everyone to raise lungs in autumn.