In the autumn, we need to pay attention to diet. In normal times, everyone is prone to cause physical discomfort. This kind of problem is easy to affect our health, so we should pay attention to the method of adjustment, so we should master in the fall. The method of health care, then how to do it in the specific autumn is better, let's take a look.


Ensure adequate sleep time every day


In the autumn, we need to pay attention to adequate sleep. In fact, the rest time at this time affects the health of the liver. And in the fall we should also pay attention to the time between 11:00 and 3:00 in the evening, and the blood will flow through the liver and gallbladder at this time, the body should be in a complete rest, the liver Metabolism and repair can proceed smoothly. People who have insufficient long-term sleep time are prone to cause the rise of liver fire, which is easy to cause us to get angry. Therefore, we should pay attention to it. We should prepare to go to bed at around 10 o'clock every night to ensure 8 hours a day. Sleep time. In the evening, it is not recommended to do too much mental work. Excessive force can easily affect the quality of sleep, which is helpful for our sleep health. At the same time, it is good in the fall. In addition to the rest of the evening, everyone should do the right time to rest during the day. When the body is tired, it is best to adjust it at any time, such as taking a nap at noon. s Choice.


Eat purple cabbage


In the autumn, we should also eat more vegetables, especially for vegetables such as purple cabbage. In fact, cruciferous vegetables are very many, including beets, radishes, cabbage, purple cabbage and arugula, etc., or It is a vegetable containing sulfur, such as onions, garlic, and broccoli, which can enhance the body's detoxification function. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver, which is helpful to our health, can help everyone to play a dry and healthy effect, and because of various powerful antioxidant substances in cruciferous vegetables. It can help us eliminate pollution and speed up our own detoxification process. They also contain natural chemicals called sulfur glycosides, which can eliminate various toxins, which is suitable for us modern people.


In the autumn, many of us will have physical discomfort, especially if it is easy to produce liver disease. If we can pay attention to the method, then it will naturally make sense for our health. The methods described above are very good and can help. We protect the health of the liver and don't miss it.