Autumn is very good, it is very suitable for us to lose weight, at this time everyone is paying more attention to weight loss, but at this time we should pay attention to health, everyone needs to pay attention to the situation is more, then the specific autumn time We should pay attention to what kind of situation, let us take a look at how to lose weight in the fall, let's take a look.


Papaya with yogurt


In the autumn, we first recommend everyone to eat papaya, which contains a digestive enzyme in papaya, which is very effective in relieving constipation and bloating. It is a good choice for us to lose weight in autumn. At the same time, we can also choose to add yogurt to papaya. On the one hand, papaya is rich in vitamin C. On the other hand, papaya and yoghurt contain antioxidants, which can improve the body's immunity and prevent diseases, which is helpful to our health.


Drink some wine before going to bed


At the same time, in the autumn, you can also choose to drink some wines before going to bed. Although it is easy to cause obesity by drinking alcohol and other alcoholic beverages, if you drink red wine, it is very helpful for weight loss. It can help. We lose weight and lose weight. Mainly because red wine contains antioxidants, which is a beauty product, and the alcohol inside can promote the burning of fat. Drinking a small glass of red wine before going to bed can not only lose weight, but also make your sleep healthier. Don't miss it.


Reasonable diet


In the autumn, we should also pay attention to it. At this time, everyone should pay attention. At this time, if we feel that eating fresh fruits and vegetables is too tired, then we can choose the food of mashed potatoes or vinegar fish, so that not only the taste can be tasted. Rich, and will not increase the fat, but also good to satisfy the desire to eat. However, it is good for our health to not be able to get high-calorie seasonings such as salad dressing. You may wish to try it.


In the autumn, we are very good at health, and it is very effective to choose slimming at this time, but we can't blindly lose weight, or pay attention to the method. The method described above works well, so eating is good for our health. Can help us to promote our weight loss, don't miss it.