n the autumn, we need to pay attention to health care. In the autumn, we need to pay attention to the diet in the health. In the autumn, we must understand the taboos of the diet, so what are we in the diet in the autumn? Dietary taboos, let's take a look at the dietary taboos that everyone should avoid in the fall.


Overeating


In the autumn, we should pay attention to it. Nowadays, when people are in the autumn, the climate is very pleasant. At the same time, the food is very rich in the autumn, so it is easy for us to eat too much, but this practice is healthy. There is no advantage. First, if we consume too much calories, it will turn into fat accumulation and make people fat. Therefore, in the autumn diet, pay attention to the right amount, can not indulge appetite, eat and drink, or should eat seven points full.


Stop eating according to food safety period


In the autumn, we should pay attention to it. Although many foods have a good health effect, many foods are not suitable for eating in the fall. Many foods are in a dangerous period, or when our body is in a phase of conflict with certain food traits, we must pay special attention to it. First of all, pay attention to the autumn. In the autumn, we eat honey. It is good for honey. At the same time, honey also nourishes the lungs, but pay attention to not eating honey in the seventh lunar month. This is because most poisonous plants are in the lunar calendar. Flowering in July, when the bees collect the flowers of poisonous plants, the honey produced will also be poisonous. In the eighth month of the lunar calendar, it is the replenishment period of nourishing yin in autumn and winter. Ginger is a spicy food. After eating, it is easy to make life dry in autumn, which leads to gas consumption and injury, so it is best not to eat. Melons are chilly foods, eat more spleen and stomach, so eat less in the fall, we need to pay attention to healthy eating in the fall.


In the autumn, we need to pay attention to health care. The diet mentioned above should be paid attention to. In the autumn, we should pay attention to the methods. The above mentioned cases need to be careful. Everyone needs to pay attention to the method adjustment. The situation should be taken care of, and reasonable eating is good for our health.