In winter, because the weather changes are very large, at this time the human body is prone to some physical fitness decline. At this time, the human body is prone to lead to a lack of yang, which will affect our health, so winter Usually we must pay attention to the methods to keep in good health, so what should we do, let's take a look.


Timing window


Due to the cold weather in winter, many people are reluctant to open doors and windows at this time. In addition, more and more air conditioners are installed in homes. But if we want to be clear, air-conditioned rooms are often closed for a long time, and the air circulation is poor. At the same time, this approach will also cause a large temperature difference between indoor and outdoor, and may easily cause infections of respiratory diseases including influenza. Therefore, it is necessary to regularly open the windows to ventilate and maintain indoor air circulation to reduce the growth of bacteria. Therefore, in winter, it is necessary to regularly open the windows to ventilate.


Often sun


In winter, we also need to pay attention to the sun, which has a health effect on the human body, and we often use solar energy to help the body ’s yang, especially in the winter, we need to take more sun. State, and people conform to nature, no exception, so often basking in the sun in winter can play a role in strengthening the yang and warming the meridians, and is a good way to help us replenish yang.


Warm water bath


If you can do less bathing and more moisturizing in winter, you can avoid fatal eczema and help skin health. And we should try to use warm water when taking a bath in winter to avoid overheating. Generally, people with oily skin can take a bath twice a week in winter. People with dry skin should take a bath once a week. It is best to use soap or shower gel with little or no use. Our skin health helps.


In winter, we need to pay careful attention to every detail. First of all, we have to open the window at this time. This is a method to prevent colds. At the same time, we need to bask in the sun to help the body to replenish sufficient yang Secondly, we should also use warm water to take a bath. This is also a very important winter health method.