Beach is a good place to meditate, because it provides direct contact with the life energy of Mother Nature, and its gentle and powerful feeling reminds us of simple power. The sun, wind, water and sand are not complicated, and they don't have to work hard to influence change. That's what they are. Because of their inherent nature, they are powerful, just as we humans learn to settle down and simplify things.


If you need to participate in meditation exercises and meditate on energy-rich beaches at source, consider the following beach meditation exercises to help you start your daily practice.


Imagery meditation
For this meditation exercise, you can see the image around you while sitting on the beach, or you can imagine that it looks a little different in your mind. Sit on the beach with your legs crossed and your hands beside you so that they can rest on the beach. Take a deep breath through your nose, hold it down three times, and take it out of your mouth.


Close your eyes. Imagine the beach because it looks the most beautiful. Imagine the sand below you, the water in front of you, the sky above you, even the wildlife and people around you. Call up the image of the perfect beach experience you might have in the past. Just like you, let yourself hear the sounds around you or make the ideal beach sound in your mind.


The key is to occupy your space and learn to get what you want from it. Meditate on the beach for five minutes. Let yourself relax and enjoy the beauty of the earth.


Sand play
Sand is not only good for children. It's a good way to slow down and connect with the natural world. Let's appreciate for ourselves what's ahead of us and how lucky we are now.


Beach games meditate, go to the beach, and settle in the most comfortable place.  Take off your shoes and dig your feet into the sand. Collect wet or dry sand in your hands and observe the grain carefully. Start thinking about how long sand has existed on the earth, how much it has experienced, and how beautiful it is.


Focus on its adaptability and how it provides you and others. Feel it in your hands, and then connect this natural substance with your own beautiful nature. You are also from the earth, can adapt under pressure, useful to others, absolutely beautiful. As long as you need to, sit down and enjoy the sand so that you can come to a place of peace and appreciation.


Restore calm by learning nature
These beach meditation exercises are just two options you can choose to take advantage of natural calmness and healing power. You can walk on the beach or play in the water.


The goal of beach meditation exercises should be to establish a relationship between nature and ourselves and to better understand our role in it.


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