Everyone wants to have good skin. This is undoubtedly more important for female friends. In normal life, they will choose various methods of skin care, but it is cold and dry in winter. At that time, we are more prone to skin problems, so what to eat at this time can be skin care, let's see which foods can be skin care together.


Salmon + nuts


The first thing everyone recommends is salmon and nuts. Both of these foods are very healthy. We choose to eat these two foods. They are rich in omega 3 fatty acids and can effectively inhibit intracellular water. Loss effect, has good moisturizing effect. In addition, it can promote cell regeneration and effectively prevent the formation of wrinkles. It can be said that it is a universal moisturizing beauty nutrient, so in normal life we can completely eat such foods for health in winter. And fish oil, nut-based ingredients and olive oil all contain omega-3 fatty acids. Using olive oil instead of butter when cooking can more actively ingest omega-3 fatty acids and help skin moisturizing, so you should not miss eating these food.


Chicken wings + cartilage


We take collagen to promote the health of the skin. If we want to consider the content of collagen, we highly recommend that you eat chicken wings and cartilage. Since the main component of chicken wings and cartilage is collagen, it has a certain effect on moisturizing and maintaining skin elasticity, so it is recommended that everyone can eat such foods every day. And if we want to promote the absorption of collagen, good vitamin C supplementation is very important. Therefore, it is better to match the yellow-green fruits and vegetables rich in vitamin C when supplementing collagen. If we only eat meat, Then it is not good for our health.


Eating a proper diet in winter is very helpful for our health. It can help us to protect the skin health. First, you can eat salmon and nuts, which can effectively moisturize, and at the same time, we You can also choose to eat chicken wings and cartilage, and add a lot of collagen, which is also very good.