In the summer, when the disease is high, this time because of the high temperature, it is also easy to cause the body's immunity to decline. At this time, it is naturally prone to various diseases, and once in the summer, the impact on our health is also Relatively large, then how do you prevent this at this time? Let's take a look at what issues to be careful.


Bacterial dysentery


In the summer, the first thing to be careful about is intestinal disease, which is a high incidence in summer, and bacterial dysentery is one of the most common intestinal infectious diseases. The disease has a great impact on human health. When people are hot, people like to eat cold food. At this time, it is easy to cause gastrointestinal dysfunction, which leads to illness. At the same time, it is also related to flies breeding activities. It is generally spread by drinking or eating water and food contaminated by dysentery bacilli. It is prone to food-borne outbreaks and can also be transmitted through daily contact, so we should be careful to prevent it in summer. And in the summer to prevent the occurrence of bacterial dysentery, then we must pay attention to food hygiene, do not drink raw water, do not eat cold and spoiled food. When making food, pay attention to raw and cooked separately. For food that has already been cooked, do not put it back in the bowl of raw food. Do a good job of disinfection and avoid eating spoiled food. It is a good way to prevent gastrointestinal problems in summer.


Hot cold


In the summer, many people are cool in the picture. They like to take a cold shower when they are hot and sweaty. They sleep and work for a long time to turn on the air conditioner. It feels like this can help cool down, but this will lead to a large temperature difference between indoor and outdoor, plus summer. Many people have reduced appetite, reduced exercise, and decreased resistance. These are prone to colds in summer, and the heat hazard in summer is even greater. In the high temperature weather, the human body will consume a lot of body fluids, so in the summer, you must pay attention to drink plenty of water, drink a small amount of water, and drink a little salt water if necessary. Sleep is also helpful for treating colds in the summer, to ensure 8 hours of sleep. Diet should also be a reasonable diet, eat more lean meat to increase protein intake, these foods are good for us to enhance the body's immunity and prevent colds.


It is easy to get sick in the summer, especially the problems of gastrointestinal problems and colds. It is easy to get sick in the summer. If you want to be healthy in the summer, then we should learn to prevent it. The method described above is correct. Our prevention of disease is good and it makes sense for us to promote health. It is something that we cannot miss in the summer.