In the autumn, we need to be careful. At this time, there are a lot of situations in which everyone needs to be careful. In the autumn, we need to be careful when we are healthy. In particular, we must be careful to produce problems that are harmful to us. The impact is great, so we should pay more attention to the situation, so what are the specific conditions to be careful in the fall, let's take a look.


Allergic rhinitis


In the fall we need to be careful. First of all, the weather is very dry in the fall, and the current air is very polluted, so all kinds of allergic factors will increase, and allergens will stimulate the nasal mucosa, so allergies The incidence of rhinitis is very high. So in the fall, many people will have physical discomfort, so we need to do a good job of prevention. First of all, when we are going to care in the autumn, we must start from the details of life, pay more attention to regular living habits, avoid bad habits, exercise more, eat less meat, eat less irritating food, and stay away from the troubled autumn. Trouble, this can avoid the problem of rhinitis.


Mental illness


At the same time, we must be careful in the autumn. At this time, we will find that due to the influence of other factors such as climate in the autumn, and the influence of the "sorrowful autumn" mood, the proportion of mental illnesses such as depression in autumn is greatly improved. It is easy for children to have mental illness, so we should pay attention to adjusting our emotions in the autumn, keep an optimistic attitude in everything, communicate with friends, take a walk, or participate in autumn tour is also a good choice. In addition, the autumn air is dry, people are easy to cause "autumn lack", and everything has no spirit, so the autumn must develop a good habit of going to bed early and getting up early, so that it can solve the mental illness in autumn.


In the autumn, many people will have problems with the disease. This situation is easy to affect our health. Everyone needs to pay attention to the methods to prevent it. The diseases mentioned above should be taken care of. If you can avoid it as much as possible, It is better to promote our health and help us to be healthy in the fall.