Antioxidants often appear in discussions about health and disease prevention. These powerful substances come mainly from fresh fruits and vegetables we eat, which prohibit (and in some cases even prevent) the oxidation of other molecules in our bodies. The benefits of antioxidants are important for health, because free radicals can cause a variety of diseases and chronic diseases if they are not c...
There are many different types of flavonoids, and there are more than 4,000 different species, but when they are eaten together, they prove to be the most effective. They help promote systemic antioxidant activity and help improve cell health and tissue renewal. When taken with vitamin C, flavonoids help reduce the effects of oxidative stress and aging. Popular sources of flavonoids include cr...
It’s easy to catch cold in autumn. It’s a good way to teach you how to prevent it....
Mediterranean diet with insects...
In the summer, we will find that at this time, it is easy for people to suffer from loss of appetite due to high temperature. This kind of problem is very annoying, so in the summer we should master the method to maintain health, and summer. When you should pay attention to the situation of loss of appetite, then how to maintain health in the summer, let's take a look. Intake of spleen and st...
High fever in the fall, these foods should be taboo...
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