In the summer, due to the high temperature, it is very easy for everyone to get angry at this time. Especially in the summer, it is easy to have a heart-wrenching situation. This kind of problem is very troublesome. The situation of heart-wrenching has a great impact on everyone's health. We should pay attention to the method to do a good job of reducing fire, then how to do it, let's take a look.


Shoot the nest to relieve the heat and go to the fire


The acupoints in this part of the armpit are actually important for human health. The acupoints here are called the polar springs. This point is located at the apex of the armpits. We must first let the left hand lift, palm up, use the right hand palm to beat the left armpit; then raise the right hand, beat with the left hand, each time tapping 30 to 50 times, 5 times, in the usual insist on going to massage, can play a drop The effect of heart fire. At the same time, there is an important part of the armpit. This part is located behind the knee joint and has a diamond shape when the knee is bent. If there are signs of heat stroke, slap the armpits, take a seat or prone position, or ask the family to use both hands to slap the force, continuously tapping the bent legs on both sides, and repeatedly tapping 100 to 200 times. In addition, you can also shoot the elbow, navel, waist and armpits, etc. In the summer, we insist on massage and tapping, which is good for fire.


Maintain good mood


In the natural world, the change of yin and yang in the four seasons is compatible with the functional activities of the five internal organs of the human body. In the summer, it will be connected with the heart. The heart is most vigorous in the summer and has the strongest function. In summer, everyone is prone to fire due to high temperature. Prosperous situation, and this time the high temperature in summer is likely to cause emotional anxiety, leading to excessive fire, causing various diseases. Especially in the elderly, affected by emotional ups and downs and climate exogenous factors, it is not uncommon to have arrhythmia and elevated blood pressure. Therefore, one of the key points of health care in the summer is to raise the heart.躁 躁 怒 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,


In summer, it is very important to reduce the fire. At this time, everyone is prone to a strong fire. Therefore, we should learn how to adjust the method. First, we should pay attention to the method of shooting the nest to relieve the heat and reduce the fire. We should maintain a good mood, which will also help us solve the summer heat.