n the summer, everyone should pay attention to health care. We should pay attention to the methods and methods when we are in the summer. If you can maintain health in the summer, it will help us health, then the specific summer time. How do you better maintain your health? Let's take a look at the summer regimen.


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In the summer, everyone needs to pay attention to health care. At this time, it is best to avoid going out when the sun is big. The sun is very big from 9:00 am to 4:00 pm, so don’t go out at this time. If you must go out, it is best to do sun protection tools, umbrellas, UV protection glasses, sunscreen as much as possible, and avoid exposure to the sun. If you can pay attention to reasonable outings during the summer, and summer When we should try to choose a cool route, or there are trees around, or places with large shades are also a good choice. And in the summer we must not sit in the air-conditioned room for a long time because of the high temperature, lying on the bed, don't forget, summer is the season of swimming. Note that exercise should not be excessive, so do your best. When the old and the weak are in peace, there is a lack of athletes. Do not exercise vigorously. Otherwise, it will be harmful and unhelpful. Therefore, in the summer, everyone must pay attention to heatstroke prevention.


sleep


In the summer, we should pay attention to i in health care. At this time, everyone should pay attention to rest, especially when choosing a small interest at noon. In summer, nap is not greedy. Generally speaking, one hour of nap is most suitable. In summer, people sleep for a short time, sleep quality is poor, and a short nap is beneficial to regulate the body's function. However, if the nap time is too long, the central nervous system will be deepened and inhibited. The relative decrease of blood flow in the brain will slow down the metabolic process, which will make the body uncomfortable and sleepy after waking up. Therefore, everyone should pay attention to this situation in summer.


In summer, we need to pay attention to health care. There are several situations that we must pay attention to. In the summer, we should pay attention to the method of going out. In the summer, we should not go out blindly. At the same time, everyone should rest well in the summer. This will help everyone's summer health, and we should pay attention to it.