In winter, the temperature is relatively low. Drinking more soup can dispel cold and warm the stomach and keep fit. So what kind of soup is good to drink in winter, what are the nourishing soups in winter, and what are the benefits of drinking soup in winter? Let us follow the Apple Green Health Network to find out.


The practice of mutton soup


Method 1: Chinese cabbage mutton soup


Materials:


Vermicelli, cabbage, lamb, ginger, shallots, salt, chicken essence, white pepper, oil, white wine


practice:


1. Fans are softened in warm water, washed and cut into small pieces.


2. Cut the mutton into small pieces, put it in a clear water pot, and simmer for a few minutes after the water is boiling.


3. Remove the lamb and rinse it with warm water. Ginger slices, washed.


4. Put the lamb, spring onion, and ginger into the cooking pot, and add an appropriate amount of white wine. Turn on high heat until the water boils, then turn to low heat and simmer slowly.


5. After the lamb is cooked, you can add the vermicelli and cabbage.


6. Add chicken essence, salt, white pepper powder and sesame oil to season, and sprinkle the right amount of spring onion before the pan.


Method 2: Lamb Radish Soup


Materials:


Lamb, radish, spring onion, ginger, white wine, white pepper, salt, coriander


practice:


1. Wash the radish, peel off the skin, cut into small pieces, and put it in the boiling water pot and simmer it.


2. Cut the mutton into small pieces, put it in a clear water pot, and simmer for several minutes after the water is boiling.


3. Remove the mutton and rinse the blood and floating foam with warm water. Ginger slices, washed.


4. Put the lamb, spring onion, and ginger into the cooking pot, and add an appropriate amount of white wine. Turn on high heat until the water boils, then turn to low heat and simmer slowly.


5. Stew for about an hour before adding radish.


6. After the radish is cooked, add chicken essence, salt and white pepper to taste.


7, sprinkle the right amount of coriander leaves before pan.


Tips:


You can also add a small amount of wolfberry to the soup.


The practice of beef soup


Method 3: Tomato and Beef Soup


Materials:


Beef, radish, tomato, onion, ketchup, oil, table salt.


practice:


1. First, clean the beef, cut it into small pieces, put it in a clear water pot, and simmer for a few minutes after the water is boiling.


2. Remove the beef and rinse the foam with warm water.


3. Rinse onions, radishes, and tomatoes, and cut into pieces of approximately the same size.


4. Put the right amount of oil in the pot, add the beef and stir fry after the oil is hot, stir fry until it becomes discolored and serve it.


5, then add tomatoes, radishes, onions, add an appropriate amount of tomato sauce, continue to stir fry.


6. Pour the beef into the pot, add an appropriate amount of water, first boil over high heat and boil, then turn to low heat and simmer for two hours.


7, before the pan, add black pepper and salt, people who like thick soup can also add a small amount of tomato sauce.


efficacy:


Beef is a kind of meat with high nutritional value. Its high-quality protein is easily absorbed and utilized by the human body, so beef is especially suitable for fitness people.


Tomatoes contain lycopene, eating tomatoes often can play a role in hydrating and skin care.


Radish has a high content of vitamin B. Eating carrots often can protect eyesight and reduce the risk of colds.


Practice four: miso soup


Materials:


Beef, tofu, enoki mushroom, zucchini, potatoes, bean sprouts, garlic, green pepper, onion, miso, chili sauce, oil


practice:


1. Wash and slice the zucchini, soak the tofu in salt water for a while, then cut into pieces.


2. Cut the onion and green pepper into shreds and chop the garlic.


3. Put the right amount of oil in the pot, add the beef and stir fry after the oil is hot.


4. After the onion has softened, serve the onion and beef.


5, pour an appropriate amount of water in the pot, put three spoons of miso and two spoons of chili sauce, stir well. Cook over water until the water is boiling.


6. After the water is boiled, pour in potato cubes, bean sprouts, tofu and zucchini, cook for a while and then add enoki mushroom.


7. Pour the beef into the pot, add green pepper and garlic, and cook until the beef is soft.


What soup is better for pregnant women in winter


1. Mutton soup.


Winter is cold and people need to add more calories. Lamb is a kind of high-calorie meat. Consuming it in moderation can help to replenish calories and resist the cold.


Tremella soup


Tremella soup is mainly made from Tremella, lotus seeds and red dates. Tremella is rich in natural plant gums, which is a beauty product for women.


3.Yam soup


The yam soup is mainly made from yam, red dates, and Chinese wolfberry. It has the effects of nourishing the stomach and strengthening the spleen, nourishing blood and nourishing the face.


4.Tofu soup


Tofu soup is mainly made from cabbage and tofu, and has the function of decomposing fat and promoting bone growth and development.


What are the nourishing soups in winter


1. Tremella soup


This soup is made from Tremella, lotus seeds, and red dates, and has the effects of nourishing the lungs and relieving cough, nourishing blood and nourishing the face.


2.Mushroom soup


Mushroom soup is mainly made from crab mushrooms, enoki mushrooms, mushrooms and other mushrooms. It is very delicious and has the effect of reducing cholesterol and preventing constipation.


3. miso soup


Miso soup is mainly made from beef, tofu, potatoes, carrots, etc., which has the effect of strengthening the body and strengthening the body's immunity.


4, chicken soup


Chicken soup is mainly made from chicken and shiitake mushrooms.


Benefits of drinking soup in winter


1. The weather is dry in winter, people are prone to lack of water, drink more soup to replenish water.


2. Pork rib soup, mutton soup, beef soup, etc. have a strong nourishing effect on the body. Drinking more of this soup in winter can strengthen the body and resist the attack of disease.


3. Radish soup, yam soup, cabbage soup, etc. are light and refreshing. In winter, the amount of exercise is reduced, and it is easy to eat too much fish and meat. Drinking light soup can promote metabolism and break down fat.


4, cold weather in winter, drinking soup can drive cold and warm the stomach, alleviate symptoms such as cold hands and feet.


Precautions for drinking soup in winter


Although drinking soup in winter has various benefits to the body, there are also some places that need attention. The following describes the precautions for drinking soup in winter.


1. It is not advisable to drink soup after meals. The stomach is full after eating. If you drink soup again, it will cause discomfort such as bloating and indigestion, so it is best to drink soup before meals.


2, should not drink too hot soup. The weather is cold in winter, and a bowl of steaming soup is a favorite of many people. But in winter, don't drink too hot soup to avoid scalding the esophagus. According to related research, eating foods that are too hot for a long time increases the risk of esophageal cancer.


3. Although the soup is good, it should not be drunk in excess.


4. Don't make rice in the soup. Ingesting rice in soup can cause indigestion.


5. The soup is not cooked as long as possible. Some people think that the longer and thicker the soup is cooked, the more it tastes, but the longer the ingredients in the soup are cooked, the more nutrients are lost.


6, should not drink mung bean soup in winter. Mung bean soup is the best summer heat, because mung bean is a cold food, so it is not suitable for winter.