It's cold in winter. At this time, we need to learn more ways to enhance our physical fitness. This can help us have a healthy body in winter. Therefore, we need diet to enhance our physical fitness at this time. It's not healthy, so we need to eat more vegetables. Let's see what vegetables are good for winter.


cauliflower


Cauliflower is a very good vegetable. We can easily eat it in winter. Cauliflower is rich in vitamins. For every 200 grams of fresh cauliflower, it can provide adults with 75% of vitamin a needed for a day's diet. the above. The content of vitamin c is more prominent, up to 80 mg per 100 grams, which is 3 to 4 times higher than common Chinese cabbage and soybean sprouts, and twice as high as citrus. These vitamins are all needed by our body. In winter, the human body is more likely to lack vitamins, so cauliflower is a vegetable that is very suitable for us in winter.


sweet potato


Sweet potato is a kind of food that will be put on the market in large quantities in winter, and sweet potato is a kind of food with rich nutrition. Because sweet potatoes can provide a large amount of mucoprotein, sugar, vitamin A and vitamin C to the human body, these nutrients are all needed by our body. By eating sweet potatoes, we can enhance our physical fitness. At the same time, eating sweet potatoes also has deficiency, Yiqi strength, spleen and stomach, strong kidney yin, and stomach, stomach warming, lungs and other effects. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissues in the liver and kidneys, and prevent the occurrence of collagen disease. In winter, we should eat more sweet potatoes, which is very helpful to enhance our physical fitness.


I have recommended several vegetables to you above. It is very good to eat these vegetables in winter. These vegetables are all easily available in winter. They are also vegetables that we are all familiar with. The nutrition in cauliflower and sweet potatoes The material content is very good, so you should understand it in normal times, and eat it often.