In the autumn, we should pay attention to it. At this time, it is easy for everyone to affect the health due to the high temperature in autumn. At this time, we should pay attention to the adjustment. In the autumn, we will easily affect the health because of this situation. If you can adjust it well. This will also help prevent disease, and see how the specific autumn can prevent the effects of dry weather.


Nourishing Yin and moistening the lungs, adjusting the diet


In the autumn, we must be careful. At this time, we must first pay attention to anti-dry heat. We must eat more foods that nourish Yin and moisten the lungs, especially for pears, apples, bananas and other fruits and green vegetables. OK, these foods will have a cooling effect. Duck meat and sea cucumber are the best products for yin and yin. At the same time, it is necessary to eat less spicy food such as onions, ginger and peppers, which can help us to be healthy and help everyone to prevent diseases.


Moderate exercise, solving autumn


At the same time, we should pay attention to the autumn. At this time, we are prone to problems such as drowsiness, fatigue, qi deficiency and spleen deficiency. Therefore, at this time, we should carry out proper sports to solve the problem of autumn. However, exercise should be moderate, exercise should pay attention to hydration, to maintain a sufficient amount of sleep, work and rest, this can also be good for our health and health, it is everyone should be careful to health.


Step by step, avoid the cold


In the autumn, everyone should pay attention to this. At this time, we should properly contact the low temperature, which can enhance the heart and lung function and improve people's ability to resist cold. However, such an approach should be suitable only if it is appropriate. Otherwise, our accurate approach is to add clothing in order. While doing a good job of preventing cold and warming, we must also avoid a lot of sweating after sudden temperature rise, otherwise it will blow through the wind after sweating. People are very prone to colds and colds. This is easy to affect our health. We should avoid it. We should do it reasonably.


The above introduces the details of autumn health. At this time, there are many problems to be paid attention to in health care. Everyone should pay attention to diet, nourish yin and lungs, and at the same time exercise in moderation. This can help us to improve our physical fitness. We should also avoid the invasion of the cold, and it is also important to add the right amount of clothing.