Constipation has caused great troubles for patients. Many patients with constipation have been looking for ways to remove this kind of trouble. In fact, there is no special effect on the treatment of constipation. It is impossible to see the effect immediately, constipation and obesity, It is caused by long-term bad habits, so we also need a certain amount of time to treat constipation, so that patients with secret should patiently do care for constipation.


So what do we need to do for constipation care? We can start with diet care. After all, constipation has a great relationship with diet. Therefore, mastering the dietary principles of constipation patients can effectively treat constipation.


Can constipation eat spirulina?


Spirulina (scientific name: Spirulina platensis Geitl.) is a class of lower organisms, prokaryotes, filaments composed of single or multiple cells, 200-500 μm in length, 5-10 μm in width, cylindrical, loose or tight The regular spiral is curved and shaped like a clockwork, hence the name. It has the effects of reducing the side effects of cancer radiotherapy and chemotherapy, improving immune function and lowering blood lipids.


  reduce cholesterol


Lower cholesterol can effectively prevent the onset of heart disease and stroke diseases. Y-linolenic acid in spirulina can lower the body's cholesterol, which can effectively reduce high blood pressure and prevent heart disease and reduce cholesterol.




Can constipation eat spirulina?


Regulate blood sugar


Spirulina is rich in nutrients and is an alkaline food. It can supplement the body's nutrition and change the acidic body and regulate metabolic activities. With the consumption of Qiongzhen Ganoderma lucidum, it can regulate blood sugar and has a significant effect on the stability of diabetes.


Enhance the immune system


The natural phycocyanin contained in spirulina can enhance the immune function of human cells, thereby improving our body's immunity and disease resistance.


Protect the stomach


Most patients with stomach diseases are suffering from hyperacidity, which leads to diseases such as gastritis and gastric ulcer. Spirulina is an alkaline food. Spirulina contains high plant protein and abundant chlorophyll and β-carotene. These nutrients It is extremely effective for gastric acid neutralization and gastrointestinal mucosal repair, regeneration and normal secretion function, and is especially suitable for patients with gastrointestinal diseases.


Treatment of anemia


Iron deficiency anemia is a very common phenomenon, and spirulina is extremely rich in iron and chlorophyll, which can effectively improve the condition of anemia in humans.