In the summer, we will find that at this time, it is easy for people to suffer from loss of appetite due to high temperature. This kind of problem is very annoying, so in the summer we should master the method to maintain health, and summer. When you should pay attention to the situation of loss of appetite, then how to maintain health in the summer, let's take a look.


Intake of spleen and stomach


In the summer, we should first eat some spleen and stomach foods, which can help us enhance gastrointestinal function. At the same time, such as mung bean, bitter gourd, radish, yam, mushroom, fungus, pumpkin, tomato and so on. Because moisture is also the cause of poor appetite, proper intake of the above-mentioned damp foods can also help relieve spleen and stomach discomfort. Therefore, we should master the method adjustment in summer, and it is better to eat more spleen food. At the same time, it is also an important method to relieve the body's fatigue and poor appetite according to the amount of sweat in the body. Therefore, in the summer, due to the high temperature, and the bacteria grow fast in summer, the food should be clean and hygienic before eating, avoiding gastrointestinal diseases and affecting the function of the spleen and stomach. Therefore, if the appetite is weak, then we should always eat some Spleen food.








Beautiful dining environment


In the summer, we should pay attention when eating. At this time, in addition to paying attention to maintaining good mood and emotions, we must pay special attention to the eating environment. We should pay attention to the diet during the summer, whether it is at home or going out. For meals, special attention should be paid to the hygiene of the tableware. Unclean hygiene will not only affect our appetite, but also cause bacterial invasion and diarrhea. We should master the method in the summer and everyone in the summer. In addition to hygiene, pay attention to the adequacy of light when eating. After research, it is found that the appetite will be greatly improved in a well-lit area. At the same time, we must pay attention to the appropriate temperature. Only in such an environment can we ensure normal appetite. We should pay attention to the environment and solve the summer discomfort.








In the summer, everyone needs to master the method of health. First of all, everyone should pay attention to eating more spleen and stomach food at this time, which is good for us to improve the loss of appetite. At the same time, we should pay attention to the environment in the summer. Eating in a beautiful environment can also help to resolve the loss of appetite.