In the autumn, we will find that many people will have a lot of coughs at this time. This kind of problem is very troublesome for us. Therefore, we should master the method and adjust it properly. This is related to our autumn health. Then in the fall we have those ways to adjust the body discomfort, let us take a look at it.


Water pear


In the autumn, it is very suitable for eating pears. It is the most suitable for our health in the autumn, and when we fall, we are very suitable for the brigade. We are very helpful for our health. At the same time, because the pear is cool and sweet, it can be moist and dry. It can also enhance myocardial vitality and lower blood pressure. Raw food can relieve symptoms such as dry throat and itching in patients with respiratory infections. After warm cooking, patients with chronic cough with lung heat have obvious effects, which is very meaningful for our health, so you can't miss the health in autumn. .


Soy


It is also a good choice for everyone to eat soy in the fall. First, soybeans are plant milk. Moreover, for soybeans, because the nutrient content of soybean is very rich, the protein content in the first can reach about 40%, and soybean also contains a variety of essential amino acids, which can effectively improve human immunity and enhance Physique, also means to enhance our physical fitness. At the same time, the oil contained in soybeans is mostly unsaturated fatty acids, and it is also rich in lecithin, which can help emulsify cholesterol in blood vessels and prevent hardening of blood vessels. Reduce the role of blood lipids, therefore, eating a certain amount of soy products every day can help prevent cardiovascular disease, protect the heart, and make sense for us to protect cardiovascular health.


The foods mentioned above are very good. They are very suitable for eating in the autumn. It can be meaningful to our health, and we can help to promote health and help our health. Therefore, everyone can't keep healthy in autumn. Missing to eat these is very meaningful to our health and can help you to maintain your health.