Autumn is the driest time of the year. At this time, many people will encounter such troubles and have a great impact on our health. Therefore, we should pay attention to the method adjustment at this time. It's very important to have a good way to help everyone solve it. Let's take a look at how it should be done.


Autumn dry injury lungs eat less Xin:


Be careful in the fall, because the rainfall is relatively small in the fall, so at this time we choose the hair dryer is good, and this time is basically dry hot air, and because the air is very dry at this time So, this is what we call the autumn dryness. First of all, when the temperature is still relatively high, this is a dry problem in the autumn, so in such climatic conditions, it is suitable to use some more "warm" foods such as: snow plow, pineapple, soy milk, honey. Sugar cane, etc., eat less spicy, spicy foods, such as onions, ginger, peppers, peppers, to prevent heat and heat, increase the symptoms of lung dryness, which is good for us to solve the discomfort, can help you prevent disease in the fall. However, as the temperature in the fall gradually declines, we will enter a cool and dry situation. At this time, we choose to use fungus, apple, hawthorn, milk and other foods to supplement the effect is a good choice, can help everyone play a good health. effect. And in the fall must pay attention to the balance of tonic, reasonable tonic.


Moderate drinking is the most important:


In the autumn, the humidity in the air is very small, and the wind is very large at this time, so it is easy to cause the sweat in the human body to evaporate quickly, so we need to drink more water. At this time, if we can drink water moderately, then we can let us dry and prevent dryness in autumn. It is an indispensable method of health in autumn. And in the fall, we have a small amount of frequent drinks on the choice of diet. It is better not to drink too much. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract, cause discomfort, only a small amount of slow drink, and everyone not only needs to drink more water. We should also eat more vegetables and fruits, which are all related to our autumn health.


In the autumn, we are very suitable for health, but at this time, everyone will have certain precautions for health care. We should understand the situation mentioned above. First of all, we should pay attention to prevent dryness, and at the same time, we should take appropriate water to make up the water in autumn. This is a good way to solve the dry weather in autumn, so don't miss it.