In the autumn, we will find that at this time, everyone is prone to gastrointestinal diseases. This kind of problem has a great impact on everyone's health, and it is also a big threat to our health. It is very troublesome for everyone to see. When we say that we need to pay attention to preventive work in the fall, then we should do what we should do. Let’s take a look.


Pay attention to diet structure


In the autumn, everyone should first pay attention to it. At this time, we should maintain a healthy diet, especially in the diet structure. We must eat more nourishing and moisturizing food, not spicy, and alkaline food. It is better to eat more acidic foods, which also helps us to protect our stomach health in the fall. Especially in the fall, choose to eat some digestible food, this kind of food is very good, for those cold, hot, hard foods to eat less.


Autumn proper exercise


In the autumn, we should also pay attention to it. At this time, everyone should also pay attention to it. In the autumn, everyone should exercise properly. Although the weather is hot, but also go outside to go to activities, it is best to climb the mountain in the morning, at night. Once again climbing the mountain, the effect will be better. It will be healthier if the stomach is better conditioned. If you can pay attention to exercise, then naturally it will help everyone's health.


Prevent cold damage


In addition to the introduction, we should also pay attention to it in the fall. At this time, we must be careful to prevent the invasion of cold. In the autumn, as the weather gradually turns cold, many people will start to feel discomfort in the stomach. A cause of disease in our stomach. Mainly because the gastrointestinal tract is very irritating to hot and cold, autumn is the difference between day and night temperature difference, it is easy to catch cold when not paying attention, causing gastrointestinal diseases or aggravating the original stomach disease. Therefore, it is necessary to pay attention to the warmth of the stomach, and sleep at night to cover the bedding, so as to avoid gastrointestinal diseases.


The above introduces the situation that we need to pay attention to when we are in the autumn. At this time, many people will have illnesses, especially the problems that are easy to produce gastrointestinal diseases, which have a great impact on our health, so we should pay attention to adjust. Pay attention to protecting our gastrointestinal health so that we can avoid the disease.