In the autumn, we need to be careful. At this time, because it is relatively dry, many people will have problems such as getting angry. In fact, the most common problem in the fall is the oral ulcer. The impact of this situation on our health. It is very big, so we should pay attention to the method adjustment, then how to health in the autumn, let's take a look.


Anqingzhi


In the autumn, we should pay attention to it. In this case, everyone should maintain a good attitude. It is easy to be sad in the fall, and it will be characterized by upset, restlessness, confusion, etc. It is easy because of one A bad mentality leads to problems such as getting angry, which is also a common cause of oral ulcers. You can listen to quiet music, watch more relaxed DVDs, use cool colors such as blue and green in the room, and go to noisy and crowded places to maintain a good attitude, which can prevent the problem of getting angry.


Mouth protection


If you want to prevent the problem of oral ulcers in the fall, then we should also pay attention to avoid damage to the oral mucosa at this time. Especially for friends whose teeth are irregular or have dentures, it is easy to have ulcers frequently due to rubbing the oral mucosa at this time. Therefore, it is necessary to correct bad habits such as biting the lip, biting the cheek, biting the tongue, removing the residual tooth or modifying the improper denture, which is very helpful for us to prevent such a situation.


Brushing your teeth


In addition to the situation described above, you should also pay attention to the fact that many people with ulcers are afraid to brush their teeth because of pain. This is not right. However, when we have a problem with oral ulcers, during this period, we should keep the habit of brushing your teeth in the morning and evening, and gargle after a meal. You can use light salt water or a mouthwash to reduce oral bacteria and prevent aggravation due to food residue. Secondary infections, so that the problem of oral ulcers can be solved faster.


In the autumn, many people have problems with oral ulcers. This situation has a great impact on our health. Therefore, we should pay attention to the method adjustment. The methods described above can help us prevent it. Everyone pays attention to it. We are healthy and helpful, and everyone needs to pay attention.