In the autumn, many of us will encounter various diseases. In the autumn, everyone is prone to problems caused by the changes in the weather. It has a very big impact on everyone's health. It is also very troublesome for us to see. At this time, everyone should pay attention to the method adjustment, then how to prevent cough and other discomfort, let's take a look.


In the autumn, we will find that the temperature difference between morning and evening will start to increase at this time. Therefore, at this time, our respiratory mucosa will continue to be stimulated by heat and sorrow, and once you easily lead to weakening of the resistance, It will provide an opportunity for pathogenic microorganisms, which will easily lead to colds and colds, and also cause various discomforts such as tonsillitis, bronchitis and pneumonia. It poses a greater threat to our health and is also in autumn. It is easy to pose a greater threat to our health. At the same time, for some elderly or children with chronic bronchitis, because their own airway defense function is poor, such people are easily affected by the temperature difference of the climate season, and are more likely to cause colds and coughs. This season is colder in the morning and evening, so it is easy to catch cold and induce airway and tracheal problems. Therefore, we must be careful in the autumn. At this time, everyone must adjust their health before they can maintain their health.


At the same time, in the autumn, everyone must pay attention to the weather changes. In the autumn, the temperature difference is very large, so we must increase or decrease the clothes in time. At this time, everyone should strengthen outdoor activities and enhance the body's resistance is very important. Especially for the elderly, it is necessary to exercise at this time, and everyone can choose to take walks, tai chi and other activities. These sports are more soothing and good for the health of the elderly. At the same time, the elderly should try to wash their face with cold water, and gradually increase the ability to resist cold by step by step, so as to effectively reduce the incidence of chronic diseases such as bronchitis, chronic bronchitis and rheumatism. At the same time, we should also pay attention to the diet, we must avoid eating greasy things, the elderly should try to quit smoking, because smoking is an important factor causing chronic obstructive pulmonary disease, we should avoid these bad habits, light diet is better, This diet is more healthy.


The above introduces you to the situation that you need to pay attention to when you are in the fall. If you can't keep good habits at this time, it is easy to affect our health. It is especially prone to respiratory diseases, so you must do preventive work. The method of introduction is very good and can help us do preventive work.