In the autumn, we need to be careful. In the autumn, we are prone to coughing problems. At this time, we should pay attention to the method adjustment. How do we solve the respiratory diseases in the autumn? This is unclear. Let's let Let's take a look at how to prevent such problems in the specific autumn.


In the autumn, we need to pay attention to health care. In the autumn, we should first pay attention to the prevention of lung diseases. First of all, in the autumn, we are prone to cough, asthma and other respiratory diseases have entered a period of high incidence. Therefore, it is the best tourist season in the fall, but this time we need to pay attention. At this time, we often have allergies. Everyone should know something about this situation. In the fall we must first prevent the occurrence of nasal diseases, asthma and bronchial diseases. In the diet adjustment, we must be more cautious, usually eat less or not eat fish and shrimp jellyfish, raw cold pickles and spicy sour and salty food, so as to avoid the fall cold.


In the autumn, we want to prevent respiratory diseases. At this time, the most important thing is to improve the resistance and immunity. We usually exercise more to strengthen our body, stay up late, and add more protein and VC. This method can help us adjust. This will help everyone prevent disease. At the same time, the temperature in the autumn fluctuates greatly. It is necessary to keep warm on the neck, head and back to prevent the three places from suffering from cold. The room should be ventilated with more windows to keep the air fresh. The principle of diet is light and easy to digest, avoiding spicy and irritating food. Pears and sugar cane have the effects of strengthening the spleen, benefiting the lungs, relieving cough and phlegm. They can eat some moisturizing foods, which can help us solve the discomfort of the lungs and are good for preventing respiratory diseases.


In the autumn, we should pay attention to the fact that in the autumn, we are prone to illness, especially the problem of coughing is very serious, so we should pay attention to the method adjustment, these methods are introduced above. Everyone should pay attention to it, in order to better prevent disease and to survive the autumn.