In the autumn, we have to be careful. In the autumn, because it is relatively dry, so many people will have physical discomfort and affect our health, so at this time we should master the method, so that we Autumn health is good, so how do we have good health effects in the fall? Let's take a look.


Spleen and stomach are weak, eat more to help digestion food


In the autumn, we are very good at health, but we must pay attention to the method. First of all, we must be careful at this time. At this time, after a long cool summer, the human body eats a lot of cold food, and it is easy to have weakened spleen and stomach. The phenomenon occurs, and many people choose tonic in the fall. However, due to the cool climate in the fall, this is still easy for us to increase appetite. Sudden overeating will not only increase the burden on the stomach, but also lead to the appearance of the body, which is not conducive to our health. Therefore, before the arrival of autumn and winter, you should give a rest to the spleen and stomach. You can choose some foods that help digestion, nutrition, and heat and dampness, such as fish, yam, red dates, lotus roots, etc. It is better to eat more beans and fresh vegetables, which is good for autumn health.


Autumn wind is coming, pay attention to increase or decrease of outerwear


In the autumn, we should pay attention to it. At this time, it is very good to carry out health care, but we must pay attention to the method. First of all, in the choice of autumn clothing, we should pay attention to the appropriateness of the width, the length and size are better, and at the same time, we must ensure that we feel on the body. Comfortable, should not be exposed, exposed, exposed legs. Wearing outerwear with pure silk or cotton fabric or mixed fabrics, this can help us prevent the problem of autumn cool, but also can effectively prevent dry heat, the texture is soft, soft and hard. Do not rush to add clothes in the autumn, the elderly can thicken clothes in time, so that we are healthy and meaningful for the fall. And in the autumn, the temperature is relatively low in the morning and evening, so be careful not to let our hearts and backs cool, if necessary, you can put on a vest or a wool vest to keep warm, this is very important.


In the autumn, it is very good for us to maintain our health. At this time, if you can master the health of the hair, then it is good for our autumn health. The method described above is very good, it is good for our health, so at this time Everyone should have an understanding of the health care methods, and they can survive the autumn healthily.

In the autumn, we have to be careful. In the autumn, because it is relatively dry, so many people will have physical discomfort and affect our health, so at this time we should master the method, so that we Autumn health is good, so how do we have good health effects in the fall? Let's take a look.


Spleen and stomach are weak, eat more to help digestion food


In the autumn, we are very good at health, but we must pay attention to the method. First of all, we must be careful at this time. At this time, after a long cool summer, the human body eats a lot of cold food, and it is easy to have weakened spleen and stomach. The phenomenon occurs, and many people choose tonic in the fall. However, due to the cool climate in the fall, this is still easy for us to increase appetite. Sudden overeating will not only increase the burden on the stomach, but also lead to the appearance of the body, which is not conducive to our health. Therefore, before the arrival of autumn and winter, you should give a rest to the spleen and stomach. You can choose some foods that help digestion, nutrition, and heat and dampness, such as fish, yam, red dates, lotus roots, etc. It is better to eat more beans and fresh vegetables, which is good for autumn health.


Autumn wind is coming, pay attention to increase or decrease of outerwear


In the autumn, we should pay attention to it. At this time, it is very good to carry out health care, but we must pay attention to the method. First of all, in the choice of autumn clothing, we should pay attention to the appropriateness of the width, the length and size are better, and at the same time, we must ensure that we feel on the body. Comfortable, should not be exposed, exposed, exposed legs. Wearing outerwear with pure silk or cotton fabric or mixed fabrics, this can help us prevent the problem of autumn cool, but also can effectively prevent dry heat, the texture is soft, soft and hard. Do not rush to add clothes in the autumn, the elderly can thicken clothes in time, so that we are healthy and meaningful for the fall. And in the autumn, the temperature is relatively low in the morning and evening, so be careful not to let our hearts and backs cool, if necessary, you can put on a vest or a wool vest to keep warm, this is very important.


In the autumn, it is very good for us to maintain our health. At this time, if you can master the health of the hair, then it is good for our autumn health. The method described above is very good, it is good for our health, so at this time Everyone should have an understanding of the health care methods, and they can survive the autumn healthily.